THA Katya Namkaew
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katya Namkaew at each race, oldest on the left; lower is faster.The best was 3:35:12 at Bangkok (May 2025); Katya Namkaew was 6:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Women | 3:35:12 |
| Bangkok | Mar 2026 | Pro Women | 3:41:44 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
75th of 83 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 83 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:20 | faster than 28% |
| SkiErg: | 5:17 | 4:54 | faster than 21% |
| Run 2: | 7:40 | 5:31 | faster than 7% |
| Sled push: | 5:10 | 3:27 | faster than 14% |
| Run 3: | 7:55 | 5:45 | faster than 10% |
| Sled pull: | 6:11 | 5:19 | faster than 31% |
| Run 4: | 7:26 | 5:43 | faster than 10% |
| Burpee broad jump: | 5:42 | 4:08 | faster than 14% |
| Run 5: | 8:02 | 5:49 | faster than 9% |
| Row: | 5:34 | 5:16 | faster than 21% |
| Run 6: | 12:36 | 5:47 | faster than 3% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 8:32 | 5:53 | faster than 8% |
| Sandbag lunges: | 8:17 | 5:06 | faster than 3% |
| Run 8: | 9:48 | 7:11 | faster than 14% |
| Wall balls: | 6:31 | 4:59 | faster than 19% |
| Roxzone: | 11:53 | 9:21 | faster than 26% |
| Runs (8 km) | 1:09:01 | 47:45 | faster than 9% |
| Stations (8) | 44:50 | ||
| Finish | 2:05:37 | 1:33:16 | 75th of 83 · faster than 9% |
161st of 161 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 9:12 | 6:34 | faster than 8% |
| SkiErg: | 5:58 | 5:01 | faster than 5% |
| Run 2: | 6:43 | 4:14 | faster than 5% |
| Sled push: | 7:41 | 4:32 | faster than 7% |
| Run 3: | 7:22 | 4:23 | faster than 3% |
| Sled pull: | 15:05 | 6:40 | faster than 2% |
| Run 4: | 11:11 | 4:28 | faster than 0% |
| Burpee broad jump: | 14:09 | 5:37 | faster than 1% |
| Run 5: | 9:30 | 4:31 | faster than 2% |
| Row: | 6:11 | 5:12 | faster than 8% |
| Run 6: | 9:37 | 4:30 | faster than 0% |
| Farmers carry: | 4:00 | 2:41 | faster than 13% |
| Run 7: | 14:42 | 4:32 | faster than 0% |
| Sandbag lunges: | 21:25 | 5:38 | faster than 0% |
| Run 8: | — | 5:45 | |
| Wall balls: | 19:28 | 6:36 | faster than 1% |
| Roxzone: | 26:04 | 9:56 | faster than 0% |
| Runs (8 km) | 1:41:47 | 39:26 | faster than 0% |
| Stations (8) | 1:33:57 | ||
| Finish | 3:41:44 | 1:33:05 | 161st of 161 · faster than 0% |
115th of 116 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:07 | faster than 8% |
| SkiErg: | 6:01 | 5:09 | faster than 4% |
| Run 2: | 8:45 | 5:21 | faster than 6% |
| Sled push: | 7:14 | 4:20 | faster than 9% |
| Run 3: | 9:04 | 5:48 | faster than 6% |
| Sled pull: | 13:45 | 7:02 | faster than 6% |
| Run 4: | 10:30 | 5:45 | faster than 2% |
| Burpee broad jump: | 13:13 | 5:28 | faster than 0% |
| Run 5: | 10:47 | 6:01 | faster than 2% |
| Row: | 6:14 | 5:21 | faster than 11% |
| Run 6: | 12:24 | 5:53 | faster than 2% |
| Farmers carry: | 4:05 | 2:53 | faster than 18% |
| Run 7: | 10:11 | 5:56 | faster than 6% |
| Sandbag lunges: | 21:55 | 5:58 | faster than 0% |
| Run 8: | 31:39 | 6:25 | faster than 0% |
| Wall balls: | 19:32 | 7:34 | faster than 4% |
| Roxzone: | 23:02 | 7:57 | faster than 0% |
| Runs (8 km) | 1:40:15 | 47:15 | faster than 0% |
| Stations (8) | 1:31:59 | ||
| Finish | 3:35:12 | 1:41:17 | 115th of 116 · faster than 0% |
378th of 456 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:55 | faster than 20% |
| SkiErg: | 4:15 | 4:24 | faster than 67% |
| Run 2: | 7:49 | 5:50 | faster than 7% |
| Sled push: | 1:46 | 1:57 | faster than 69% |
| Run 3: | 9:31 | 6:12 | faster than 2% |
| Sled pull: | 4:25 | 4:33 | faster than 54% |
| Run 4: | 8:38 | 6:16 | faster than 6% |
| Burpee broad jump: | 4:05 | 3:39 | faster than 33% |
| Run 5: | 8:43 | 6:17 | faster than 7% |
| Row: | 4:28 | 4:53 | faster than 83% |
| Run 6: | 9:07 | 6:17 | faster than 4% |
| Farmers carry: | 1:53 | 1:54 | faster than 54% |
| Run 7: | 9:41 | 6:15 | faster than 3% |
| Sandbag lunges: | 2:28 | 4:08 | faster than 99% |
| Run 8: | 9:19 | 6:24 | faster than 8% |
| Wall balls: | 3:55 | 4:41 | faster than 80% |
| Roxzone: | 8:42 | 7:23 | faster than 27% |
| Runs (8 km) | 1:09:23 | 49:44 | faster than 4% |
| Stations (8) | 27:15 | ||
| Finish | 1:45:14 | 1:27:50 | 378th of 456 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Sled push | 7:14 | Bangkok 2025 · best of 2 | 3:56 |
| Sled pull | 13:45 | Bangkok 2025 · best of 2 | 5:49 |
| Burpee broad jump | 13:13 | Bangkok 2025 · best of 2 | 5:12 |
| Row | 6:11 | Bangkok Mar 2026 · best of 2 | 5:07 |
| Farmers carry | 4:00 | Bangkok Mar 2026 · best of 2 | 2:36 |
| Sandbag lunges | 21:25 | Bangkok Mar 2026 · best of 2 | 5:10 |
| Wall balls | 19:28 | Bangkok Mar 2026 · best of 2 | 6:18 |
| Runs (8 km) | 1:40:15 | Bangkok 2025 · best of 2 | 40:26 |
| Roxzone | 23:02 | Bangkok 2025 · best of 2 | 6:34 |
How to read
Each station's best across Katya's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Duangdao Jindawattana1 race
- Noppong Chaipukdee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 116 Pro Women
Shape of the race
This chart shows where Katya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 18% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Katya: faster than |
|---|---|
| Ski | 4% |
| Push | 10% |
| Pull | 6% |
| BBJ | 1% |
| Row | 11% |
| Carry | 18% |
| Lunges | 0% |
| Wall balls | 4% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katya beat on each part of the race, at this race.Best: Farmers carry (faster than 18%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katya's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:52 slower); weakest: Runs (8 km) (53:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katya against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katya: 1:40:19 running, 1:31:59 at the stations and 23:02 in the roxzone; the longest station was the sandbag lunges (21:55).Below, Typical Pro Women: 46:17 running, 43:45 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:34).
See the numbers
| Part | Katya | Typical Pro Women |
|---|---|---|
| Run 1 | 6:59 | 5:07 |
| SkiErg | 6:01 | 5:09 |
| Run 2 | 8:45 | 5:21 |
| Sled push | 7:14 | 4:20 |
| Run 3 | 9:04 | 5:48 |
| Sled pull | 13:45 | 7:02 |
| Run 4 | 10:30 | 5:45 |
| Burpee broad jump | 13:13 | 5:28 |
| Run 5 | 10:47 | 6:01 |
| Row | 6:14 | 5:21 |
| Run 6 | 12:24 | 5:53 |
| Farmers carry | 4:05 | 2:53 |
| Run 7 | 10:11 | 5:56 |
| Sandbag lunges | 21:55 | 5:58 |
| Run 8 | 31:39 | 6:25 |
| Wall balls | 19:32 | 7:34 |
| Roxzone | 23:02 | 7:57 |
| Finish | 3:35:12 | 1:41:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 15:57 against the typical Pro Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 3:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
