THA Katya Namkaew
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 3:35:12 (Bangkok 2025) · Pro Doubles Women 2:05:37 (Bangkok Aug 2026) · Doubles Mixed 1:45:14 (Hong Kong 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Katya Namkaew, Duangdao Jindawattanawhat the whole field did → | Pro Doubles Women · team 35-39 | 2:05:37 | 75th of 83 | 1:09:01 | 44:50 | 11:53 | splitsSkiErg5:17Sled push5:10Sled pull6:11Burpee broad jump5:42Row5:34Farmers carry2:08Sandbag lunges8:17Wall balls6:31Run 17:06Run 27:40Run 37:55Run 47:26Run 58:02Run 612:36Run 78:32Run 89:48Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Pro Women · 40-44 | 3:41:44 | 161st of 161 | 1:41:47 | 1:33:57 | 26:04 | splitsSkiErg5:58Sled push7:41Sled pull15:05Burpee broad jump14:09Row6:11Farmers carry4:00Sandbag lunges21:25Wall balls19:28Run 19:12Run 26:43Run 37:22Run 411:11Run 59:30Run 69:37Run 714:42Run 8—Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Women · 40-44 | 3:35:12 | 115th of 116 | 1:40:15 | 1:31:59 | 23:02 | splitsSkiErg6:01Sled push7:14Sled pull13:45Burpee broad jump13:13Row6:14Farmers carry4:05Sandbag lunges21:55Wall balls19:32Run 16:59Run 28:45Run 39:04Run 410:30Run 510:47Run 612:24Run 710:11Run 831:39Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Noppong Chaipukdee, Katya Namkaewwhat the whole field did → | Doubles Mixed · team 40-49 | 1:45:14 | 378th of 456 | 1:09:23 | 27:15 | 8:42 | splitsSkiErg4:15Sled push1:46Sled pull4:25Burpee broad jump4:05Row4:28Farmers carry1:53Sandbag lunges2:28Wall balls3:55Run 16:40Run 27:49Run 39:31Run 48:38Run 58:43Run 69:07Run 79:41Run 89:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 116 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katya against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 15:57 against the typical Pro Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 3:35:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
