GBR Katy Shrubb
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:38 (London ExCeL 2025) · Doubles Mixed 1:21:58 (New York 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:20:38 | top 21% 608/2,921 | 33:21* | 36:15* | 11:07 | splitsSkiErg5:12Sled push1:55Sled pull4:10Burpee broad jump6:05Row5:08Farmers carry1:37Sandbag lunges5:20Wall balls6:48Run 13:31Run 23:55Run 34:03Run 44:02Run 54:07Run 64:05Run 74:01Run 85:42Full report for this race → |
| New York 2025 31 May 2025team: Patrick Kavanagh, Katy Shrubbwhat the whole field did → | Doubles Mixed · team U29 | 1:21:58 | top 50% 798/1,627 | — | 1:02:55 7 of 8 | 12:36 | splitsSkiErg4:11Sled push2:39Sled pull3:03Burpee broad jump4:29Row—Farmers carry1:44Sandbag lunges6:27Wall balls6:16Run 16:01Run 25:03Run 35:27Run 45:23Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
