Katy Grainger
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:16 at Birmingham Birm.
1 result at 1 race
2,452nd of 3,479 Doubles Women (faster than 29%). Against the 104 who finished around 1:33:01: most time gained on SkiErg (0:36), most lost on the eight runs (2:01). Runs 5 to 8 took 4:08 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:27 | faster than 39% |
| SkiErg: | 4:17 | 4:46 | faster than 97% |
| Run 2: | 5:56 | 5:37 | faster than 34% |
| Sled push: | 2:08 | 2:05 | faster than 44% |
| Run 3: | 9:59 | 5:50 | faster than 0% |
| Sled pull: | 4:14 | 4:10 | faster than 46% |
| Run 4: | 6:03 | 5:53 | faster than 42% |
| Burpee broad jump: | 5:18 | 4:29 | faster than 27% |
| Run 5: | 6:16 | 5:57 | faster than 35% |
| Row: | 5:20 | 5:11 | faster than 35% |
| Run 6: | 6:10 | 5:54 | faster than 38% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 6:07 | 5:54 | faster than 41% |
| Sandbag lunges: | 4:24 | 3:46 | faster than 23% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 4:57 | 4:34 | faster than 34% |
| Roxzone: | 7:39 | 7:10 | faster than 39% |
| Runs (8 km) | 53:13 | 47:32 | faster than 23% |
| Stations (8) | 32:29 | ||
| Finish | 1:33:16 | 1:25:56 | 2452nd of 3,479 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Deb Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Katy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Katy: faster than |
|---|---|
| Ski | 97% |
| Push | 44% |
| Pull | 47% |
| BBJ | 27% |
| Row | 35% |
| Carry | 47% |
| Lunges | 24% |
| Wall balls | 35% |
| Roxzone | 40% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katy beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katy's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:29 faster); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katy: 53:17 running, 32:28 at the stations and 7:39 in the roxzone; the longest station was the row (5:20).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Katy | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:45 | 6:27 |
| SkiErg | 4:17 | 4:46 |
| Run 2 | 5:56 | 5:37 |
| Sled push | 2:08 | 2:05 |
| Run 3 | 9:59 | 5:50 |
| Sled pull | 4:14 | 4:10 |
| Run 4 | 6:03 | 5:53 |
| Burpee broad jump | 5:18 | 4:29 |
| Run 5 | 6:16 | 5:57 |
| Row | 5:20 | 5:11 |
| Run 6 | 6:10 | 5:54 |
| Farmers carry | 1:51 | 1:49 |
| Run 7 | 6:07 | 5:54 |
| Sandbag lunges | 4:24 | 3:46 |
| Run 8 | 6:01 | 5:58 |
| Wall balls | 4:57 | 4:34 |
| Roxzone | 7:39 | 7:10 |
| Finish | 1:33:16 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
