GBR Katy Gosling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:50 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Katy Gosling, Costas Athinodorouwhole field → | Doubles Mixed · team 40-49 | 1:21:50 | 266th of 41042nd of 76 aged 40-49 | 47:13 | 26:51 | 7:50 | View results | See splits Hide splitsSkiErg3:51fastest 16%Sled push1:35fastest 22%Sled pull3:08fastest 30%Burpee broad jump3:27faster than 39%Row4:40faster than 40%Farmers carry1:54faster than 18%Sandbag lunges3:54faster than 44%Wall balls4:22faster than 44%Runs (8 km)47:13faster than 37%Roxzone7:50faster than 9%Run 14:08faster than 37%Run 25:44faster than 38%Run 35:57faster than 38%Run 46:18faster than 27%Run 56:23faster than 30%Run 66:02faster than 38%Run 76:14faster than 32%Run 86:30faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Costas Athinodorou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 410 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Doubles Mixed finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
