GBR Katy Emerson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:35 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sian Bishop, Katy Emersonwhole field → | Doubles Women · team 40-44 | 1:57:35 | 2384th of 2,444344th of 352 aged 40-44 | 1:04:24 | 45:28 | 7:43† | View results | See splits Hide splitsSkiErg6:11Sled push2:09faster than 18%Sled pull4:58faster than 10%Burpee broad jump7:13faster than 6%Row6:45Farmers carry3:30Sandbag lunges6:39Wall balls8:03Runs (8 km)1:04:24faster than 6%Roxzone7:43Run 18:05faster than 3%Run 27:28faster than 7%Run 37:40faster than 8%Run 47:44faster than 9%Run 57:47faster than 11%Run 69:06faster than 5%Run 77:26faster than 9%Run 89:11faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sian Bishop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:43 against the typical Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
