Athlete · Open Women · 30-34 ·

NZL

Katy Cooper

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:37 (Sydney 2026) · Doubles Women 1:19:01 (Auckland 2026).

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1:26:37 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 36% Open Women place · Sydney 2026 727th of 2,043 Open Women finishers there

1:26:37 latest race · Sydney 2026 first Open Women race Open Women

Sled pull strongest segment · Sydney 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:37Sydney 2026 · 1 race Doubles Women1:19:01Auckland 2026 · 1 race · with Courtney Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:26:37	top 36% 727/2,043	40:11	37:48	8:43	splits SkiErg4:43Sled push2:24Sled pull3:59Burpee broad jump6:50Row4:59Farmers carry1:51Sandbag lunges5:41Wall balls7:21Run 14:12Run 24:33Run 34:34Run 44:39Run 54:52Run 65:01Run 74:57Run 87:27Full report for this race →
Auckland 2026 29 Jan 2026team: Katy Cooper, Courtney Smithwhat the whole field did →	Doubles Women · team 30-34	1:19:01	top 15% 201/1,356	44:07	29:12	5:46	splits SkiErg4:21Sled push1:54Sled pull3:27Burpee broad jump2:49Row4:56Farmers carry3:32Sandbag lunges3:25Wall balls4:48Run 15:39Run 24:58Run 35:15Run 45:18Run 55:28Run 65:40Run 75:49Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 52%

Sled pull faster than 89%

Burpee broad jump faster than 52%

Row faster than 80%

Farmers carry faster than 73%

Sandbag lunges faster than 39%

Wall balls faster than 34%

Roxzone faster than 62%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:01 faster

Sled pull 1:07 faster

Burpee broad jump 0:05 faster

Row 0:20 faster

Farmers carry 0:13 faster

Sandbag lunges 0:28 slower

Wall balls 0:58 slower

Roxzone 0:33 faster

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katy against the typical Open Women finisher

Katy1:26:37

4:124:434:332:244:343:594:396:504:524:595:011:514:575:417:277:218:43

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:58 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown