Athlete · Pro Women · 25-29 ·

USA

Katy Carl

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:37:21 (Chicago 2025) · Doubles Mixed 1:22:33 (Birmingham 2025).

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1:37:21 Pro Women time · Chicago 2025 also raced Doubles Mixed: each has its own best below

146th of 194 Pro Women place · Chicago 2025 among Pro Women finishers there

1:37:21 latest race · Chicago 2025 first Pro Women race Pro Women

Sandbag lunges strongest segment · Chicago 2025 faster than 62% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:21Chicago 2025 · 1 race Doubles Mixed1:22:33Birmingham 2025 · 1 race · with Jonathan Pliego

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 25-29	1:37:21	146th of 194	50:39	38:16	8:30	splits SkiErg4:56Sled push3:00Sled pull5:57Burpee broad jump5:34Row4:54Farmers carry2:35Sandbag lunges4:33Wall balls6:47Run 13:54Run 25:58Run 37:18Run 46:27Run 56:51Run 66:53Run 76:13Run 87:10Full report for this race →
Birmingham 2025 22 Oct 2025team: Jonathan Pliego, Katy Carlwhat the whole field did →	Doubles Mixed · team 35-39	1:22:33	1264th of 2,158	45:44	28:50	8:04	splits SkiErg4:15Sled push2:25Sled pull5:12Burpee broad jump2:42Row4:41Farmers carry1:38Sandbag lunges3:38Wall balls4:19Run 15:33Run 25:27Run 36:12Run 45:58Run 55:37Run 65:46Run 75:43Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 60%

Sled pull faster than 41%

Burpee broad jump faster than 40%

Row faster than 61%

Farmers carry faster than 34%

Sandbag lunges faster than 62%

Wall balls faster than 40%

Roxzone faster than 10%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:07 faster

Sled pull 0:18 slower

Burpee broad jump 0:20 slower

Row 0:04 faster

Farmers carry 0:15 slower

Sandbag lunges 0:20 faster

Wall balls 0:43 slower

Roxzone 3:09 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katy against the typical Pro Women finisher

Katy1:37:21

3:544:565:583:007:185:576:275:346:514:546:532:356:134:337:106:478:30

Typical Pro Women1:23:50

3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:09 against the typical Pro Women finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown