PHI Katrina Teodoro
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrina Teodoro at each race, oldest on the left; lower is faster.The best was 2:00:15 at Hong Kong (Jul 2025); Katrina Teodoro was 18:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 2:00:15 |
| Bangkok | Mar 2026 | Open Women | 2:18:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
1,087th of 1,262 Open Women (faster than 13%). Against the 38 who finished around 2:16:48: most time gained on sled pull (2:23), most lost on the eight runs (4:17). Runs 5 to 8 took 11:24 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:38 | 8:02 | faster than 32% |
| SkiErg: | 5:05 | 5:38 | faster than 89% |
| Run 2: | 5:38 | 5:14 | faster than 33% |
| Sled push: | 4:31 | 3:34 | faster than 19% |
| Run 3: | 5:45 | 5:26 | faster than 36% |
| Sled pull: | 6:50 | 7:21 | faster than 62% |
| Run 4: | 6:14 | 5:28 | faster than 24% |
| Burpee broad jump: | 13:13 | 7:52 | faster than 5% |
| Run 5: | 8:51 | 5:38 | faster than 6% |
| Row: | 5:53 | 5:52 | faster than 48% |
| Run 6: | 7:18 | 5:33 | faster than 13% |
| Farmers carry: | 2:39 | 2:33 | faster than 43% |
| Run 7: | 8:04 | 5:32 | faster than 7% |
| Sandbag lunges: | 9:32 | 6:06 | faster than 8% |
| Run 8: | 13:25 | 7:19 | faster than 4% |
| Wall balls: | 12:05 | 7:46 | faster than 11% |
| Roxzone: | 14:44 | 13:21 | faster than 34% |
| Runs (8 km) | 1:03:49 | 48:40 | faster than 11% |
| Stations (8) | 59:48 | ||
| Finish | 2:18:15 | 1:49:35 | 1087th of 1,262 · faster than 13% |
407th of 523 Open Women (faster than 22%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 7:27 | 3:32 | faster than 1% |
| SkiErg: | 5:07 | 5:30 | faster than 80% |
| Run 2: | 6:43 | 6:06 | faster than 27% |
| Sled push: | 3:08 | 3:37 | faster than 75% |
| Run 3: | 7:08 | 6:28 | faster than 26% |
| Sled pull: | 6:45 | 6:54 | faster than 52% |
| Run 4: | 7:30 | 6:33 | faster than 19% |
| Burpee broad jump: | 9:35 | 7:08 | faster than 15% |
| Run 5: | 7:58 | 6:53 | faster than 19% |
| Row: | 5:30 | 5:43 | faster than 67% |
| Run 6: | 8:00 | 6:40 | faster than 15% |
| Farmers carry: | 2:24 | 2:35 | faster than 62% |
| Run 7: | 7:52 | 6:37 | faster than 16% |
| Sandbag lunges: | 7:07 | 5:52 | faster than 24% |
| Run 8: | 8:13 | 6:53 | faster than 22% |
| Wall balls: | 8:27 | 7:29 | faster than 36% |
| Roxzone †: | 11:21 | ||
| Runs (8 km) | 1:00:51 | 50:10 | faster than 13% |
| Stations (8) | 48:03 | ||
| Finish | 2:00:15 | 1:44:20 | 407th of 523 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Katrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Bangkok Mar 2026 · best of 2 | 5:16 |
| Sled push | 3:08 | Hong Kong 2025 · best of 2 | 2:55 |
| Sled pull | 6:45 | Hong Kong 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:35 | Hong Kong 2025 · best of 2 | 6:46 |
| Row | 5:30 | Hong Kong 2025 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Hong Kong 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:07 | Hong Kong 2025 · best of 2 | 5:13 |
| Wall balls | 8:27 | Hong Kong 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:51 | Hong Kong 2025 · best of 2 | 46:44 |
| Roxzone | 14:44 | Bangkok Mar 2026 | 7:57 |
How to read
Each station's best across Katrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Angeliza Aziza Dalipe1 race
- Mary Rose Javier1 race
- Regina Mabulay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 81% |
| Push | 75% |
| Pull | 53% |
| BBJ | 15% |
| Row | 67% |
| Carry | 62% |
| Lunges | 25% |
| Wall balls | 36% |
| Roxzone | 14% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (10:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 1:00:52 running, 48:03 at the stations and 11:21 in the roxzone; the longest station was the burpee broad jumps (9:35).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Katrina | Typical Open Women |
|---|---|---|
| Run 1 | 7:27 | 3:32 |
| SkiErg | 5:07 | 5:30 |
| Run 2 | 6:43 | 6:06 |
| Sled push | 3:08 | 3:37 |
| Run 3 | 7:08 | 6:28 |
| Sled pull | 6:45 | 6:54 |
| Run 4 | 7:30 | 6:33 |
| Burpee broad jump | 9:35 | 7:08 |
| Run 5 | 7:58 | 6:53 |
| Row | 5:30 | 5:43 |
| Run 6 | 8:00 | 6:40 |
| Farmers carry | 2:24 | 2:35 |
| Run 7 | 7:52 | 6:37 |
| Sandbag lunges | 7:07 | 5:52 |
| Run 8 | 8:13 | 6:53 |
| Wall balls | 8:27 | 7:29 |
| Roxzone | 11:21 | 8:15 |
| Finish | 2:00:15 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Open Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
