CAN Katrina Running
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
770th of 1,316 Open Women (faster than 41%). Against the 42 who finished around 1:43:47: most time gained on SkiErg (0:37), most lost on the roxzone (1:41). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:47 | faster than 45% |
| SkiErg: | 4:49 | 5:14 | faster than 88% |
| Run 2: | 6:05 | 5:54 | faster than 43% |
| Sled push: | 2:38 | 2:48 | faster than 62% |
| Run 3: | 6:17 | 6:12 | faster than 47% |
| Sled pull: | 5:49 | 5:51 | faster than 51% |
| Run 4: | 6:04 | 6:14 | faster than 55% |
| Burpee broad jump: | 6:45 | 6:51 | faster than 51% |
| Run 5: | 6:38 | 6:19 | faster than 41% |
| Row: | 5:03 | 5:24 | faster than 81% |
| Run 6: | 7:09 | 6:15 | faster than 27% |
| Farmers carry: | 2:11 | 2:24 | faster than 70% |
| Run 7: | 7:01 | 6:15 | faster than 29% |
| Sandbag lunges: | 6:09 | 5:29 | faster than 34% |
| Run 8: | 7:32 | 6:50 | faster than 34% |
| Wall balls: | 7:52 | 6:48 | faster than 34% |
| Roxzone: | 9:05 | 6:54 | faster than 17% |
| Runs (8 km) | 52:37 | 49:53 | faster than 40% |
| Stations (8) | 41:16 | ||
| Finish | 1:42:54 | 1:38:21 | 770th of 1,316 · faster than 41% |
1,088th of 1,190 Doubles Women (faster than 8%). Against the 36 who finished around 1:53:26: faster on every part, most on wall balls (1:16).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:33 | faster than 27% |
| SkiErg: | 4:55 | 5:00 | faster than 61% |
| Run 2: | 4:29 | 6:34 | fastest in the field |
| Sled push: | 1:48 | 1:52 | faster than 60% |
| Run 3: | — | 6:49 | |
| Sled pull: | 4:41 | 4:28 | faster than 39% |
| Run 4: | — | 6:53 | |
| Burpee broad jump: | 4:14 | 4:13 | faster than 50% |
| Run 5: | — | 7:06 | |
| Row: | 5:42 | 5:23 | faster than 24% |
| Run 6: | — | 6:57 | |
| Farmers carry: | 1:45 | 1:50 | faster than 64% |
| Run 7: | — | 7:01 | |
| Sandbag lunges: | 4:20 | 3:44 | faster than 25% |
| Run 8: | 7:05 | 6:03 | faster than 27% |
| Wall balls: | 4:15 | 4:35 | faster than 68% |
| Roxzone: | — | 7:47 | |
| Runs (8 km) | — | 53:33 | |
| Stations (8) | 31:40 | ||
| Finish | 1:55:18 | 1:32:54 | 1088th of 1,190 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Sam Fletcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 88% |
| Push | 62% |
| Pull | 52% |
| BBJ | 52% |
| Row | 81% |
| Carry | 70% |
| Lunges | 34% |
| Wall balls | 34% |
| Roxzone | 17% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:25 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 52:40 running, 41:16 at the stations and 9:05 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Katrina | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:47 |
| SkiErg | 4:49 | 5:14 |
| Run 2 | 6:05 | 5:54 |
| Sled push | 2:38 | 2:48 |
| Run 3 | 6:17 | 6:12 |
| Sled pull | 5:49 | 5:51 |
| Run 4 | 6:04 | 6:14 |
| Burpee broad jump | 6:45 | 6:51 |
| Run 5 | 6:38 | 6:19 |
| Row | 5:03 | 5:24 |
| Run 6 | 7:09 | 6:15 |
| Farmers carry | 2:11 | 2:24 |
| Run 7 | 7:01 | 6:15 |
| Sandbag lunges | 6:09 | 5:29 |
| Run 8 | 7:32 | 6:50 |
| Wall balls | 7:52 | 6:48 |
| Roxzone | 9:05 | 6:54 |
| Finish | 1:42:54 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
