Athlete · Relay Women · team U40 ·

AUS

Katrina Montesclaros

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:37:39 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:37:39Sydney 2026

Relay Women place216thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 82% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Jane Adriano-Comafay, Alex Hanna, Bernice Inocencio, Katrina Montesclaroswhole field →	Relay Women · team U40	1:37:39	216th of 291168th of 211 aged U40	48:40	38:52	10:12	View results	See splits Hide splits SkiErg5:39faster than 28%Sled push2:51faster than 12%Sled pull4:05fastest 18%Burpee broad jump6:35faster than 41%Row5:13faster than 40%Farmers carry2:45faster than 3%Sandbag lunges4:58fastest 49%Wall balls6:46faster than 20%Runs (8 km)48:40faster than 23%Roxzone10:12faster than 14%Run 14:25fastest 41%Run 25:42faster than 30%Run 36:58faster than 6%Run 45:12fastest 46%Run 55:50faster than 22%Run 65:41faster than 39%Run 77:06faster than 3%Run 87:49faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katrinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 12%

Sled pull faster than 82%

Burpee broad jump faster than 42%

Row faster than 40%

Farmers carry faster than 4%

Sandbag lunges faster than 52%

Wall balls faster than 21%

Roxzone faster than 14%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:41 slower

Sled pull 0:51 faster

Burpee broad jump 0:12 slower

Row 0:07 slower

Farmers carry 0:47 slower

Sandbag lunges 0:04 faster

Wall balls 1:34 slower

Roxzone 1:27 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrina against the typical Relay Women finisher

Katrina1:37:39

4:255:395:422:516:584:055:126:355:505:135:412:457:064:587:496:4610:12

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:34 against the typical Relay Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up