Athlete · Doubles Women · team 40-49 ·

AUS

Katrina Cousins

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:33 at Sydney 2024.

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Doubles Women time1:21:33Sydney 2024

Doubles Women place233rdof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 70% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Anna Thomas, Katrina Cousinswhole field →	Doubles Women · team 40-49	1:21:33	233rd of 56320th of 71 aged 40-49	48:13	27:15	6:08	View results	See splits Hide splits SkiErg4:34fastest 31%Sled push1:36faster than 43%Sled pull4:06fastest 44%Burpee broad jump3:50fastest 49%Row4:59faster than 47%Farmers carry1:49faster than 45%Sandbag lunges3:22fastest 44%Wall balls2:59fastest 31%Runs (8 km)48:13fastest 40%Roxzone6:08faster than 39%Run 14:18fastest 29%Run 25:47fastest 46%Run 36:12faster than 49%Run 46:09fastest 45%Run 56:24fastest 50%Run 66:11fastest 42%Run 76:11fastest 41%Run 87:04fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Thomas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katrinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 44%

Sled pull faster than 56%

Burpee broad jump faster than 52%

Row faster than 47%

Farmers carry faster than 45%

Sandbag lunges faster than 57%

Wall balls faster than 70%

Roxzone faster than 40%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 slower

Sled pull 0:07 faster

Burpee broad jump 0:02 faster

Row 0:02 slower

Farmers carry 0:02 slower

Sandbag lunges 0:08 faster

Wall balls 0:10 faster

Roxzone 0:23 slower

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrina against the typical Doubles Women finisher

Katrina1:21:33

4:184:345:471:366:124:066:093:506:244:596:111:496:113:227:042:596:08

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:23 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up