GER Katrin Kramke
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,008th of 2,614 Open Women (faster than 61%). Against the 72 who finished around 1:30:35: most time gained on the roxzone (1:01), most lost on the eight runs (1:08). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 45% |
| SkiErg: | 5:08 | 5:12 | faster than 57% |
| Run 2: | 4:20 | 4:18 | faster than 47% |
| Sled push: | 3:03 | 2:56 | faster than 43% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 4:27 | 4:56 | faster than 69% |
| Run 4: | 4:27 | 4:36 | faster than 59% |
| Burpee broad jump: | 6:07 | 6:40 | faster than 63% |
| Run 5: | 4:36 | 4:43 | faster than 56% |
| Row: | 5:10 | 5:27 | faster than 77% |
| Run 6: | 4:44 | 4:39 | faster than 46% |
| Farmers carry: | 3:05 | 2:23 | faster than 13% |
| Run 7: | 4:45 | 4:42 | faster than 47% |
| Sandbag lunges: | 5:12 | 5:08 | faster than 48% |
| Run 8: | 6:55 | 6:48 | faster than 46% |
| Wall balls: | 6:40 | 6:38 | faster than 49% |
| Roxzone: | 14:01 | 15:52 | faster than 77% |
| Runs (8 km) | 38:08 | 38:16 | faster than 50% |
| Stations (8) | 38:52 | ||
| Finish | 1:30:55 | 1:35:08 | 1008th of 2,614 · faster than 61% |
872nd of 1,496 Doubles Women (faster than 41%). Against the 45 who finished around 1:30:46: most time gained on the roxzone (0:46), most lost on the eight runs (1:01). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:13 | faster than 41% |
| SkiErg: | 4:33 | 4:44 | faster than 76% |
| Run 2: | 6:17 | 5:56 | faster than 35% |
| Sled push: | 2:20 | 2:12 | faster than 34% |
| Run 3: | 6:32 | 6:10 | faster than 34% |
| Sled pull: | 4:13 | 4:15 | faster than 52% |
| Run 4: | 6:26 | 6:13 | faster than 41% |
| Burpee broad jump: | 4:12 | 4:06 | faster than 46% |
| Run 5: | 6:37 | 6:23 | faster than 39% |
| Row: | 5:00 | 5:06 | faster than 63% |
| Run 6: | 6:33 | 6:15 | faster than 37% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 6:43 | 6:12 | faster than 30% |
| Sandbag lunges: | 3:51 | 3:36 | faster than 35% |
| Run 8: | 7:02 | 6:38 | faster than 37% |
| Wall balls: | 5:02 | 4:18 | faster than 18% |
| Roxzone: | 7:32 | 7:55 | faster than 59% |
| Runs (8 km) | 51:26 | 49:15 | faster than 38% |
| Stations (8) | 31:10 | ||
| Finish | 1:30:04 | 1:27:45 | 872nd of 1,496 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lars Armbrecht1 race
- Simone Schmid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Katrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Katrin: faster than |
|---|---|
| Ski | 58% |
| Push | 44% |
| Pull | 70% |
| BBJ | 64% |
| Row | 78% |
| Carry | 13% |
| Lunges | 48% |
| Wall balls | 50% |
| Roxzone | 77% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrin beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrin's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:51 faster); weakest: Farmers carry (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrin: 38:11 running, 38:52 at the stations and 14:01 in the roxzone; the longest station was the wall balls (6:40) and the shortest the sled push (3:03).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Katrin | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 3:55 |
| SkiErg | 5:08 | 5:12 |
| Run 2 | 4:20 | 4:18 |
| Sled push | 3:03 | 2:56 |
| Run 3 | 4:27 | 4:30 |
| Sled pull | 4:27 | 4:56 |
| Run 4 | 4:27 | 4:36 |
| Burpee broad jump | 6:07 | 6:40 |
| Run 5 | 4:36 | 4:43 |
| Row | 5:10 | 5:27 |
| Run 6 | 4:44 | 4:39 |
| Farmers carry | 3:05 | 2:23 |
| Run 7 | 4:45 | 4:42 |
| Sandbag lunges | 5:12 | 5:08 |
| Run 8 | 6:55 | 6:48 |
| Wall balls | 6:40 | 6:38 |
| Roxzone | 14:01 | 15:52 |
| Finish | 1:30:55 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:42 against the typical Open Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
