GER Katrin Haak
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:41 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrin Haak at each race, oldest on the left; lower is faster.The best was 1:31:41 at Cologne (Apr 2026); Katrin Haak was 16:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:47:55 |
| Cologne | Apr 2026 | Doubles Mixed | 1:31:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,128th of 1,438 Doubles Mixed (faster than 21%). Against the 43 who finished around 1:32:37: most time gained on wall balls (0:24), most lost on sandbag lunges (0:17). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:40 | faster than 24% |
| SkiErg: | 4:34 | 4:13 | faster than 11% |
| Run 2: | 6:07 | 5:42 | faster than 33% |
| Sled push: | 2:23 | 2:15 | faster than 36% |
| Run 3: | 6:45 | 5:58 | faster than 22% |
| Sled pull: | 4:12 | 3:32 | faster than 18% |
| Run 4: | 6:50 | 5:59 | faster than 21% |
| Burpee broad jump: | 4:16 | 3:30 | faster than 22% |
| Run 5: | 7:05 | 6:08 | faster than 20% |
| Row: | 5:07 | 4:46 | faster than 18% |
| Run 6: | 6:48 | 6:02 | faster than 23% |
| Farmers carry: | 1:25 | 1:41 | faster than 89% |
| Run 7: | 7:28 | 6:06 | faster than 12% |
| Sandbag lunges: | 5:02 | 3:52 | faster than 14% |
| Run 8: | 6:33 | 5:33 | faster than 20% |
| Wall balls: | 4:44 | 4:33 | faster than 41% |
| Roxzone: | 7:16 | 6:14 | faster than 25% |
| Runs (8 km) | 52:47 | 46:06 | faster than 21% |
| Stations (8) | 31:43 | ||
| Finish | 1:31:41 | 1:21:03 | 1128th of 1,438 · faster than 21% |
995th of 1,050 Doubles Mixed (faster than 5%). Against the 33 who finished around 1:48:22: most time gained on wall balls (1:04), most lost on sled pull (1:03). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:52 | 6:08 | faster than 5% |
| SkiErg: | — | 4:12 | |
| Run 2: | 6:24 | 5:10 | faster than 12% |
| Sled push: | 3:15 | 2:11 | faster than 3% |
| Run 3: | 7:32 | 5:23 | faster than 5% |
| Sled pull: | 5:54 | 3:50 | faster than 2% |
| Run 4: | 6:47 | 5:23 | faster than 9% |
| Burpee broad jump: | 4:11 | 3:31 | faster than 24% |
| Run 5: | 7:36 | 5:33 | faster than 5% |
| Row: | 4:59 | 4:43 | faster than 24% |
| Run 6: | 7:08 | 5:28 | faster than 8% |
| Farmers carry: | 2:02 | 1:47 | faster than 21% |
| Run 7: | 7:21 | 5:28 | faster than 7% |
| Sandbag lunges: | 4:57 | 4:08 | faster than 22% |
| Run 8: | 8:52 | 5:51 | faster than 5% |
| Wall balls: | 5:31 | 4:30 | faster than 21% |
| Roxzone: | 12:02 | 7:33 | faster than 3% |
| Runs (8 km) | 59:27 | 44:33 | faster than 5% |
| Stations (8) | 30:49 (7 of 8) | ||
| Finish | 1:47:55 | 1:21:20 | 995th of 1,050 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cologne 2026 | 4:21 |
| Sled push | 2:23 | Cologne 2026 · best of 2 | 2:12 |
| Sled pull | 4:12 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:11 | Hamburg 2025 · best of 2 | 3:36 |
| Row | 4:59 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:57 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:44 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:47 | Cologne 2026 · best of 2 | 45:37 |
| Roxzone | 7:16 | Cologne 2026 · best of 2 | 7:08 |
How to read
Each station's best across Katrin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thore Michel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
This chart shows where Katrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Katrin: faster than |
|---|---|
| Ski | 12% |
| Push | 37% |
| Pull | 18% |
| BBJ | 23% |
| Row | 19% |
| Carry | 89% |
| Lunges | 14% |
| Wall balls | 41% |
| Roxzone | 26% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrin beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrin's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrin: 52:50 running, 31:43 at the stations and 7:16 in the roxzone; the longest station was the row (5:07).Below, Typical Doubles Mixed: 46:08 running, 28:22 at the stations and 6:14 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Katrin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:14 | 4:40 |
| SkiErg | 4:34 | 4:13 |
| Run 2 | 6:07 | 5:42 |
| Sled push | 2:23 | 2:15 |
| Run 3 | 6:45 | 5:58 |
| Sled pull | 4:12 | 3:32 |
| Run 4 | 6:50 | 5:59 |
| Burpee broad jump | 4:16 | 3:30 |
| Run 5 | 7:05 | 6:08 |
| Row | 5:07 | 4:46 |
| Run 6 | 6:48 | 6:02 |
| Farmers carry | 1:25 | 1:41 |
| Run 7 | 7:28 | 6:06 |
| Sandbag lunges | 5:02 | 3:52 |
| Run 8 | 6:33 | 5:33 |
| Wall balls | 4:44 | 4:33 |
| Roxzone | 7:16 | 6:14 |
| Finish | 1:31:41 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
