Athlete · Open Women · 55-59 ·

GER

Katrin Göbel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:28 (Hamburg 2024) · Doubles Women 1:32:35 (Frankfurt 2025).

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1:47:28 Open Women time · Hamburg 2024 also raced Doubles Women: each has its own best below

490th of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:32:35 latest race · Frankfurt 2025 first Doubles Women race Doubles Women with Verena Bentin

Farmers carry strongest segment · Hamburg 2024 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:28Hamburg 2024 · 1 race Doubles Women1:32:35Frankfurt 2025 · 1 race · with Verena Bentin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Katrin Göbel, Verena Bentinwhat the whole field did →	Doubles Women · team 40-44	1:32:35	994th of 1,496	52:44	31:59	7:57	splits SkiErg4:33Sled push1:50Sled pull4:08Burpee broad jump5:11Row5:08Farmers carry2:00Sandbag lunges3:44Wall balls5:25Run 15:29Run 26:17Run 36:27Run 46:34Run 57:25Run 66:46Run 76:45Run 87:04Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 55-59	1:47:28	490th of 606	55:24	41:18	10:51	splits SkiErg5:24Sled push2:27Sled pull5:14Burpee broad jump6:55Row5:20Farmers carry1:54Sandbag lunges6:04Wall balls8:00Run 18:21Run 26:08Run 36:08Run 46:16Run 56:36Run 66:30Run 76:44Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katrinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 31%

Sled pull faster than 50%

Burpee broad jump faster than 45%

Row faster than 46%

Farmers carry faster than 77%

Sandbag lunges faster than 27%

Wall balls faster than 26%

Roxzone faster than 13%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:15 slower

Sled pull 0:02 slower

Burpee broad jump 0:16 slower

Row 0:03 slower

Farmers carry 0:14 faster

Sandbag lunges 0:58 slower

Wall balls 1:27 slower

Roxzone 2:43 slower

Runs (8 km) 10:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrin against the typical Open Women finisher

Katrin1:47:28

8:215:246:082:276:085:146:166:556:365:206:301:546:446:048:458:0010:51

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:43 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown