GER Katrin Bernaczek
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrin Bernaczek at each race, oldest on the left; lower is faster.The best was 1:27:46 at Cologne (Apr 2026); Katrin Bernaczek was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:36:43 |
| Hamburg | Oct 2025 | Open Women | 1:50:53 |
| Cologne | Apr 2026 | Open Women | 1:27:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:57 faster (1:36:43 to 1:27:46).
4 results at 3 races
277th of 942 Open Women (faster than 70%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:50 | faster than 80% |
| SkiErg: | 5:03 | 5:09 | faster than 62% |
| Run 2: | 5:04 | 5:56 | faster than 84% |
| Sled push: | 2:57 | 2:59 | faster than 53% |
| Run 3: | 5:26 | 6:12 | faster than 80% |
| Sled pull: | 5:37 | 5:06 | faster than 31% |
| Run 4: | 5:04 | 6:13 | faster than 92% |
| Burpee broad jump: | 6:19 | 6:27 | faster than 53% |
| Run 5: | 5:17 | 6:23 | faster than 90% |
| Row: | 5:30 | 5:30 | faster than 50% |
| Run 6: | 5:03 | 6:12 | faster than 93% |
| Farmers carry: | 2:37 | 2:05 | faster than 13% |
| Run 7: | 5:10 | 6:12 | faster than 91% |
| Sandbag lunges: | 5:10 | 5:08 | faster than 48% |
| Run 8: | 4:57 | 5:55 | faster than 86% |
| Wall balls: | 6:02 | 6:45 | faster than 66% |
| Roxzone: | 8:28 | 7:25 | faster than 30% |
| Runs (8 km) | 40:09 | 48:23 | faster than 90% |
| Stations (8) | 39:15 | ||
| Finish | 1:27:46 | 1:35:41 | 277th of 942 · faster than 70% |
787th of 901 Open Women (faster than 12%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:06 | faster than 63% |
| SkiErg: | 4:55 | 5:03 | faster than 67% |
| Run 2: | 6:25 | 5:12 | faster than 11% |
| Sled push: | 2:45 | 2:28 | faster than 29% |
| Run 3: | 6:38 | 5:21 | faster than 10% |
| Sled pull: | 6:22 | 5:05 | faster than 17% |
| Run 4: | 8:25 | 5:23 | faster than 2% |
| Burpee broad jump: | 5:44 | 6:15 | faster than 65% |
| Run 5: | 10:28 | 5:36 | faster than 0% |
| Row: | 5:27 | 5:20 | faster than 39% |
| Run 6: | 10:38 | 5:31 | faster than 0% |
| Farmers carry: | 2:20 | 2:09 | faster than 34% |
| Run 7: | 6:44 | 5:30 | faster than 12% |
| Sandbag lunges: | 5:00 | 4:58 | faster than 48% |
| Run 8: | 7:38 | 6:10 | faster than 17% |
| Wall balls: | 6:41 | 6:25 | faster than 43% |
| Roxzone: | 9:04 | 8:03 | faster than 28% |
| Runs (8 km) | 1:02:40 | 44:56 | faster than 3% |
| Stations (8) | 39:14 | ||
| Finish | 1:50:53 | 1:32:05 | 787th of 901 · faster than 12% |
681st of 1,231 Open Women (faster than 44%). Against the 35 who finished around 1:36:16: most time gained on the eight runs (4:52), most lost on wall balls (2:10). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:38 | faster than 74% |
| SkiErg: | 5:11 | 5:10 | faster than 49% |
| Run 2: | 5:12 | 5:29 | faster than 64% |
| Sled push: | 4:33 | 2:37 | faster than 4% |
| Run 3: | 5:28 | 5:41 | faster than 61% |
| Sled pull: | 5:10 | 4:29 | faster than 27% |
| Run 4: | 5:29 | 5:47 | faster than 64% |
| Burpee broad jump: | 7:56 | 6:18 | faster than 24% |
| Run 5: | 5:25 | 6:02 | faster than 75% |
| Row: | 5:27 | 5:29 | faster than 53% |
| Run 6: | 5:16 | 6:01 | faster than 78% |
| Farmers carry: | 2:59 | 2:34 | faster than 28% |
| Run 7: | 5:34 | 5:56 | faster than 64% |
| Sandbag lunges: | 5:18 | 5:16 | faster than 49% |
| Run 8: | 7:01 | 8:02 | faster than 76% |
| Wall balls: | 9:25 | 6:46 | faster than 20% |
| Roxzone: | 6:17 | faster than 46% | |
| Runs (8 km) | 44:31 | 48:32 | faster than 70% |
| Stations (8) | 45:59 | ||
| Finish | 1:36:43 | 1:34:39 | 681st of 1,231 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Katrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Hamburg Oct 2025 · best of 3 | 5:16 |
| Sled push | 2:45 | Hamburg Oct 2025 · best of 3 | 2:55 |
| Sled pull | 5:10 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:44 | Hamburg Oct 2025 · best of 3 | 6:46 |
| Row | 5:27 | Hamburg Oct 2025 · best of 3 | 5:31 |
| Farmers carry | 2:20 | Hamburg Oct 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:00 | Hamburg Oct 2025 · best of 3 | 5:13 |
| Wall balls | 6:02 | Cologne 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:09 | Cologne 2026 · best of 3 | 46:44 |
| Roxzone | 6:17 | New York 2025 · best of 3 | 7:57 |
How to read
Each station's best across Katrin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Franziska Hofschröer1 race
- Nina Meiners1 race
- Virginia Jörling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Katrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Katrin: faster than |
|---|---|
| Ski | 63% |
| Push | 53% |
| Pull | 32% |
| BBJ | 54% |
| Row | 51% |
| Carry | 14% |
| Lunges | 49% |
| Wall balls | 67% |
| Roxzone | 30% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrin: 40:12 running, 39:16 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Katrin | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:50 |
| SkiErg | 5:03 | 5:09 |
| Run 2 | 5:04 | 5:56 |
| Sled push | 2:57 | 2:59 |
| Run 3 | 5:26 | 6:12 |
| Sled pull | 5:37 | 5:06 |
| Run 4 | 5:04 | 6:13 |
| Burpee broad jump | 6:19 | 6:27 |
| Run 5 | 5:17 | 6:23 |
| Row | 5:30 | 5:30 |
| Run 6 | 5:03 | 6:12 |
| Farmers carry | 2:37 | 2:05 |
| Run 7 | 5:10 | 6:12 |
| Sandbag lunges | 5:10 | 5:08 |
| Run 8 | 4:57 | 5:55 |
| Wall balls | 6:02 | 6:45 |
| Roxzone | 8:28 | 7:25 |
| Finish | 1:27:46 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
