Athlete · Open Women · 50-54 ·

GER

Katrin Bernaczek

3 HYROX results over 2 seasons. Best Open Women time 1:27:46 at Cologne 2026.

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1:27:46 best Open Women time · Cologne 2026 3 Open Women races

top 30% best Open Women place · Cologne 2026 275th of 942 Open Women finishers there

1:27:46 latest race · Cologne 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Cologne 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:27:46 best 1:27:46 · Cologne

Each dot is one Open Women race. From the first Open Women race to the best: 8:57 faster (1:36:43 to 1:27:46).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 50-54	1:27:46	top 30% 275/942	40:09	39:15	8:28	splits SkiErg5:03Sled push2:57Sled pull5:37Burpee broad jump6:19Row5:30Farmers carry2:37Sandbag lunges5:10Wall balls6:02Run 14:11Run 25:04Run 35:26Run 45:04Run 55:17Run 65:03Run 75:10Run 84:57Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 50-54	1:50:53	787th of 901	1:02:40	39:14	9:04	splits SkiErg4:55Sled push2:45Sled pull6:22Burpee broad jump5:44Row5:27Farmers carry2:20Sandbag lunges5:00Wall balls6:41Run 15:48Run 26:25Run 36:38Run 48:25Run 510:28Run 610:38Run 76:44Run 87:38Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 50-54	1:36:43	680th of 1,231	44:31	45:59	6:17	splits SkiErg5:11Sled push4:33Sled pull5:10Burpee broad jump7:56Row5:27Farmers carry2:59Sandbag lunges5:18Wall balls9:25Run 15:11Run 25:12Run 35:28Run 45:29Run 55:25Run 65:16Run 75:34Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katrinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 53%

Sled pull faster than 32%

Burpee broad jump faster than 54%

Row faster than 51%

Farmers carry faster than 14%

Sandbag lunges faster than 49%

Wall balls faster than 67%

Roxzone faster than 30%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 faster

Sled pull 0:31 slower

Burpee broad jump 0:08 faster

Row level

Farmers carry 0:32 slower

Sandbag lunges 0:02 slower

Wall balls 0:43 faster

Roxzone 1:03 slower

Runs (8 km) 8:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrin against the typical Open Women finisher

Katrin1:27:46

4:115:035:042:575:265:375:046:195:175:305:032:375:105:104:576:028:28

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown