Athlete · Relay Mixed · team U40 · TGA

Kato Sikahele

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:50:56 at Sydney 2026.

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Relay Mixed time1:50:56Sydney 2026

Relay Mixed place186thof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 83% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Kato Sikahele, Beni Sikahele, Sione Sikahele, Ola Sikahelewhole field →	Relay Mixed · team U40	1:50:56	186th of 195134th of 142 aged U40	59:09	39:14	12:37	View results	See splits Hide splits SkiErg5:09faster than 40%Sled push1:45fastest 18%Sled pull5:12faster than 22%Burpee broad jump6:44faster than 26%Row5:26faster than 19%Farmers carry2:30faster than 12%Sandbag lunges5:54faster than 23%Wall balls6:34faster than 33%Runs (8 km)59:09faster than 2%Roxzone12:37faster than 2%Run 17:58faster than 1%Run 27:27faster than 5%Run 36:29faster than 7%Run 47:15faster than 4%Run 56:38faster than 8%Run 67:52faster than 3%Run 77:11faster than 2%Run 88:24faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 83%

Sled pull faster than 23%

Burpee broad jump faster than 27%

Row faster than 20%

Farmers carry faster than 12%

Sandbag lunges faster than 24%

Wall balls faster than 34%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:24 faster

Sled pull 1:00 slower

Burpee broad jump 1:29 slower

Row 0:35 slower

Farmers carry 0:30 slower

Sandbag lunges 1:01 slower

Wall balls 1:11 slower

Roxzone 4:08 slower

Runs (8 km) 17:40 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kato against the typical Relay Mixed finisher

Kato1:50:56

7:585:097:271:456:295:127:156:446:385:267:522:307:115:548:246:3412:37

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:08 against the typical Relay Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up