RSA Katlego Phage
2 HYROX results over 2 seasons. Best Open Men time 1:26:56 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:26:56 | top 33% 251/781 | 40:19 | 39:03 | 7:39 | splitsSkiErg4:38Sled push2:29Sled pull5:37Burpee broad jump4:40Row5:06Farmers carry1:59Sandbag lunges4:29Wall balls10:05Run 13:39Run 25:12Run 35:26Run 45:12Run 55:07Run 65:09Run 74:55Run 85:42Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:38:46 | top 47% 195/422 | 51:32 | 38:45 | 8:33 | splitsSkiErg4:41Sled push2:04Sled pull4:42Burpee broad jump6:06Row5:41Farmers carry1:57Sandbag lunges4:50Wall balls8:44Run 13:59Run 25:42Run 36:44Run 46:31Run 57:08Run 66:39Run 76:38Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katlego against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:10 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
