GER Katja Strampe
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:24:18 at Vienna 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Katja Strampe, Matthias Strampewhole field → | Doubles Mixed · team 55-59 | 1:26:05 | 690th of 9703rd of 6 aged 55-59 | 46:05 | 34:25 | 5:40 | View results | See splits Hide splitsSkiErg4:38faster than 17%Sled push2:44faster than 31%Sled pull5:17faster than 10%Burpee broad jump4:48faster than 11%Row4:50faster than 32%Farmers carry2:04faster than 26%Sandbag lunges5:08faster than 12%Wall balls4:56faster than 31%Runs (8 km)46:05faster than 38%Roxzone5:40fastest 48%Run 14:26faster than 43%Run 25:27faster than 42%Run 35:51faster than 38%Run 45:52faster than 39%Run 56:04faster than 35%Run 66:01faster than 37%Run 76:11faster than 33%Run 86:16faster than 36%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Katja Strampe, Mathias Strampewhole field → | Doubles Mixed · team 55-59 | 1:24:18 | 560th of 9615th of 11 aged 55-59 | 47:05 | 32:57 | 4:20 | View results | See splits Hide splitsSkiErg4:44faster than 11%Sled push2:14faster than 45%Sled pull4:40faster than 9%Burpee broad jump4:44faster than 10%Row4:53faster than 22%Farmers carry1:45faster than 42%Sandbag lunges4:41faster than 15%Wall balls5:16faster than 20%Runs (8 km)47:05fastest 48%Roxzone4:20fastest 15%Run 16:31faster than 37%Run 25:34faster than 45%Run 35:39fastest 43%Run 45:40fastest 41%Run 55:50fastest 45%Run 65:48fastest 48%Run 75:52faster than 49%Run 86:14fastest 50%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Katja Strampe, Mathias Strampewhole field → | Doubles Mixed · team 55-59 | 1:28:33 | 740th of 1,0502nd of 8 aged 55-59 | 44:21 | 36:51 | 7:26 | View results | See splits Hide splitsSkiErg4:37faster than 9%Sled push2:43faster than 12%Sled pull5:20faster than 7%Burpee broad jump5:39faster than 4%Row5:05faster than 17%Farmers carry1:47fastest 49%Sandbag lunges5:31faster than 12%Wall balls6:09faster than 12%Runs (8 km)44:21fastest 49%Roxzone7:26fastest 46%Run 16:06fastest 49%Run 25:02fastest 44%Run 35:15fastest 44%Run 45:18fastest 45%Run 55:36faster than 47%Run 65:35faster than 44%Run 75:29faster than 49%Run 86:02faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Hamburg 2025 · best of 3 | 4:20 |
| Sled push | 2:14 | Vienna 2026 · best of 3 | 2:11 |
| Sled pull | 4:40 | Vienna 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:44 | Vienna 2026 · best of 3 | 3:35 |
| Row | 4:50 | Lisbon 2026 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Vienna 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:41 | Vienna 2026 · best of 3 | 4:03 |
| Wall balls | 4:56 | Lisbon 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:21 | Hamburg 2025 · best of 3 | 45:36 |
| Roxzone | 4:20 | Vienna 2026 · best of 3 | 7:11 |
How to read
Each station's best across Katja's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mathias Strampe2 races
- Matthias Strampe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 961 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Doubles Mixed finisher at Vienna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
