GER Katja Spindeldreher
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:17:38 (Berlin May 2026) · Doubles Mixed 1:00:30 (Istanbul 2026) · Pro Doubles Women 1:04:18 (Cologne 2026) · Doubles Women 1:05:56 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026what the whole field did → | Pro Women · 35-39 | 1:17:38 | top 30% 98/332 | 28:10* | 38:30* | — | splitsSkiErg4:44Sled push5:31Sled pull4:07Burpee broad jump4:35Row4:47Farmers carry2:24Sandbag lunges4:17Wall balls8:05Run 13:05Run 23:17Run 33:24Run 43:23Run 53:23Run 63:22Run 73:21Run 84:59Full report for this race → |
| Berlin May 2026 23 May 2026team: Katja Spindeldreher, Janna Ludwigwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:25 | top 11% 30/289 | 28:38* | 26:09* | — | splitsSkiErg4:23Sled push2:17Sled pull3:29Burpee broad jump2:50Row4:34Farmers carry1:46Sandbag lunges3:12Wall balls3:38Run 13:02Run 23:16Run 33:25Run 43:31Run 53:30Run 63:29Run 73:31Run 84:57Full report for this race → |
| Cologne 2026 18 Apr 2026team: Katja Spindeldreher, Janna Ludwigwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:04:18 | 8th of 276 | 34:03 | 26:19 | 4:02 | splitsSkiErg4:15Sled push2:29Sled pull3:23Burpee broad jump2:46Row4:36Farmers carry1:40Sandbag lunges2:46Wall balls4:24Run 13:21Run 24:20Run 34:23Run 44:30Run 54:27Run 64:31Run 74:28Run 84:06Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Katja Spindeldreher, Michael Kochwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:30 | 9th of 351 | 31:46 | 22:22 | 6:26 | splitsSkiErg3:55Sled push1:39Sled pull2:40Burpee broad jump2:22Row4:09Farmers carry1:44Sandbag lunges2:34Wall balls3:19Run 14:35Run 23:41Run 33:46Run 43:54Run 53:58Run 63:54Run 73:56Run 84:07Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Katja Spindeldreher, Michael Kochwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:08 | top 5% 35/858 | 32:26 | 24:35 | 7:11 | splitsSkiErg4:02Sled push1:53Sled pull3:08Burpee broad jump2:57Row4:15Farmers carry1:36Sandbag lunges2:55Wall balls3:49Run 14:00Run 23:52Run 34:07Run 44:02Run 54:04Run 64:04Run 74:05Run 84:15Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Katja Spindeldreher, Michael Kochwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:19 | top 5% 30/618 | 33:48 | 24:07 | 5:29 | splitsSkiErg4:05Sled push1:40Sled pull3:07Burpee broad jump2:47Row4:20Farmers carry1:44Sandbag lunges2:58Wall balls3:26Run 13:55Run 23:53Run 34:14Run 44:23Run 54:22Run 64:16Run 74:17Run 84:31Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Katja Spindeldreher, Lotta Ermertwhat the whole field did → | Doubles Women · team 30-39 | 1:05:56 | 8th of 337 | 35:11 | 24:52 | 5:57 | splitsSkiErg4:24Sled push1:31Sled pull3:09Burpee broad jump3:09Row4:44Farmers carry1:23Sandbag lunges2:44Wall balls3:48Run 14:30Run 24:10Run 34:20Run 44:27Run 54:24Run 64:22Run 74:25Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:00 against the typical Pro Women finisher at Berlin May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
