GER Katja Sauer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katja Sauer at each race, oldest on the left; lower is faster.The best was 1:24:41 at Berlin (May 2025); Katja Sauer was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Women | 1:26:54 |
| Berlin | May 2025 | Doubles Women | 1:24:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
597th of 1,071 Open Women (faster than 44%). Against the 32 who finished around 1:34:21: most time gained on the roxzone (0:50), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:42 | faster than 16% |
| SkiErg: | 5:08 | 5:09 | faster than 52% |
| Run 2: | 5:57 | 5:29 | faster than 31% |
| Sled push: | 2:50 | 3:10 | faster than 75% |
| Run 3: | 5:58 | 5:44 | faster than 40% |
| Sled pull: | 5:07 | 5:24 | faster than 61% |
| Run 4: | 5:51 | 5:45 | faster than 46% |
| Burpee broad jump: | 7:27 | 6:28 | faster than 31% |
| Run 5: | 6:03 | 6:00 | faster than 48% |
| Row: | 5:31 | 5:18 | faster than 29% |
| Run 6: | 5:49 | 5:48 | faster than 50% |
| Farmers carry: | 2:00 | 2:08 | faster than 65% |
| Run 7: | 5:42 | 5:45 | faster than 52% |
| Sandbag lunges: | 5:47 | 4:48 | faster than 24% |
| Run 8: | 6:14 | 6:21 | faster than 54% |
| Wall balls: | 6:51 | 6:29 | faster than 40% |
| Roxzone: | 7:02 | 7:33 | faster than 64% |
| Runs (8 km) | 46:55 | 45:38 | faster than 43% |
| Stations (8) | 40:41 | ||
| Finish | 1:34:35 | 1:32:36 | 597th of 1,071 · faster than 44% |
1,159th of 1,701 Doubles Women (faster than 31%). Against the 53 who finished around 1:25:06: most time gained on wall balls (0:24), most lost on the eight runs (1:38). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:20 | faster than 8% |
| SkiErg: | 4:51 | 4:36 | faster than 20% |
| Run 2: | 5:42 | 5:01 | faster than 15% |
| Sled push: | 1:34 | 1:46 | faster than 84% |
| Run 3: | 5:52 | 5:09 | faster than 17% |
| Sled pull: | 3:40 | 3:41 | faster than 51% |
| Run 4: | 5:53 | 5:12 | faster than 19% |
| Burpee broad jump: | 4:05 | 3:57 | faster than 43% |
| Run 5: | 5:57 | 5:18 | faster than 21% |
| Row: | 4:45 | 4:56 | faster than 72% |
| Run 6: | 5:39 | 5:15 | faster than 29% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:43 | 5:14 | faster than 26% |
| Sandbag lunges: | 3:55 | 3:32 | faster than 30% |
| Run 8: | 6:56 | 6:38 | faster than 38% |
| Wall balls: | 3:55 | 4:01 | faster than 59% |
| Roxzone: | 9:38 | 9:15 | faster than 39% |
| Runs (8 km) | 46:42 | 42:06 | faster than 22% |
| Stations (8) | 28:27 | ||
| Finish | 1:24:41 | 1:19:51 | 1159th of 1,701 · faster than 31% |
416th of 595 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:47 | faster than 26% |
| SkiErg: | 4:38 | 4:32 | faster than 37% |
| Run 2: | 6:00 | 5:41 | faster than 35% |
| Sled push: | 1:32 | 1:35 | faster than 63% |
| Run 3: | 6:30 | 5:52 | faster than 26% |
| Sled pull: | 3:37 | 3:33 | faster than 45% |
| Run 4: | 6:30 | 5:58 | faster than 29% |
| Burpee broad jump: | 5:20 | 3:57 | faster than 10% |
| Run 5: | 6:29 | 6:01 | faster than 31% |
| Row: | 5:07 | 4:59 | faster than 37% |
| Run 6: | 6:17 | 5:56 | faster than 35% |
| Farmers carry: | 2:09 | 1:42 | faster than 7% |
| Run 7: | 6:18 | 5:58 | faster than 35% |
| Sandbag lunges: | 3:54 | 3:18 | faster than 21% |
| Run 8: | 6:48 | 6:19 | faster than 31% |
| Wall balls: | 3:52 | 3:53 | faster than 51% |
| Roxzone: | 5:38 | 5:55 | faster than 57% |
| Runs (8 km) | 51:12 | 46:58 | faster than 26% |
| Stations (8) | 30:09 | ||
| Finish | 1:26:54 | 1:21:24 | 416th of 595 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nadia El-Sayed2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Katja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Katja: faster than |
|---|---|
| Ski | 52% |
| Push | 76% |
| Pull | 62% |
| BBJ | 31% |
| Row | 30% |
| Carry | 65% |
| Lunges | 24% |
| Wall balls | 40% |
| Roxzone | 64% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katja beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katja's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:31 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katja: 46:58 running, 40:41 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (7:27).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Katja | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 4:42 |
| SkiErg | 5:08 | 5:09 |
| Run 2 | 5:57 | 5:29 |
| Sled push | 2:50 | 3:10 |
| Run 3 | 5:58 | 5:44 |
| Sled pull | 5:07 | 5:24 |
| Run 4 | 5:51 | 5:45 |
| Burpee broad jump | 7:27 | 6:28 |
| Run 5 | 6:03 | 6:00 |
| Row | 5:31 | 5:18 |
| Run 6 | 5:49 | 5:48 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 5:42 | 5:45 |
| Sandbag lunges | 5:47 | 4:48 |
| Run 8 | 6:14 | 6:21 |
| Wall balls | 6:51 | 6:29 |
| Roxzone | 7:02 | 7:33 |
| Finish | 1:34:35 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
