Athlete · Open Women · 35-39 ·

GER

Katja Sauer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:35 (Frankfurt 2025) · Doubles Women 1:24:41 (Berlin 2025).

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1:34:35 Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

597th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:34:35 latest race · Frankfurt 2025 first Open Women race Open Women

Sled push strongest segment · Frankfurt 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:35Frankfurt 2025 · 1 race Doubles Women1:24:41Berlin 2025 · 2 races · with Nadia El-Sayed

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:41

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:34:35	597th of 1,071	46:55	40:41	7:02	splits SkiErg5:08Sled push2:50Sled pull5:07Burpee broad jump7:27Row5:31Farmers carry2:00Sandbag lunges5:47Wall balls6:51Run 15:24Run 25:57Run 35:58Run 45:51Run 56:03Run 65:49Run 75:42Run 86:14Full report for this race →
Berlin 2025 16 May 2025team: Nadia El-Sayed, Katja Sauerwhat the whole field did →	Doubles Women · team 40-49	1:24:41	1159th of 1,701	46:42	28:27	9:38	splits SkiErg4:51Sled push1:34Sled pull3:40Burpee broad jump4:05Row4:45Farmers carry1:42Sandbag lunges3:55Wall balls3:55Run 15:04Run 25:42Run 35:52Run 45:53Run 55:57Run 65:39Run 75:43Run 86:56Full report for this race →
Vienna 2025 21 Feb 2025team: Nadia El-Sayed, Katja Sauerwhat the whole field did →	Doubles Women · team 30-39	1:26:54	416th of 595	51:12	30:09	5:38	splits SkiErg4:38Sled push1:32Sled pull3:37Burpee broad jump5:20Row5:07Farmers carry2:09Sandbag lunges3:54Wall balls3:52Run 16:24Run 26:00Run 36:30Run 46:30Run 56:29Run 66:17Run 76:18Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 76%

Sled pull faster than 62%

Burpee broad jump faster than 31%

Row faster than 30%

Farmers carry faster than 65%

Sandbag lunges faster than 24%

Wall balls faster than 40%

Roxzone faster than 64%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:20 faster

Sled pull 0:17 faster

Burpee broad jump 0:59 slower

Row 0:13 slower

Farmers carry 0:08 faster

Sandbag lunges 1:00 slower

Wall balls 0:22 slower

Roxzone 0:31 faster

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katja against the typical Open Women finisher

Katja1:34:35

5:245:085:572:505:585:075:517:276:035:315:492:005:425:476:146:517:02

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Open Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown