GER Katja Rentzing
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:44 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Michaela Dannenberg-Mroz, Katja Rentzingwhole field → | Doubles Women · team 40-49 | 1:52:44 | 591st of 609109th of 113 aged 40-49 | 1:05:48 | 34:09 | 12:52 | View results | See splits Hide splitsSkiErg4:51faster than 20%Sled push1:45faster than 12%Sled pull3:48faster than 46%Burpee broad jump5:45faster than 9%Row5:20faster than 15%Farmers carry2:04faster than 14%Sandbag lunges6:05faster than 1%Wall balls4:31faster than 32%Runs (8 km)1:05:48faster than 1%Roxzone12:52faster than 2%Run 17:19faster than 4%Run 27:45faster than 3%Run 37:49faster than 4%Run 47:54faster than 4%Run 58:08faster than 3%Run 68:49faster than 2%Run 78:53faster than 1%Run 89:14faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michaela Dannenberg-Mroz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:43 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
