GER Katja Krögel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:09 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Katja Krögel, Andreas Mayrwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:09 | top 45% 276/61848th of 110 aged 40-49 | 44:20 | 27:04 | 6:49 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:29fastest 21%Sled pull2:57fastest 20%Burpee broad jump3:53faster than 31%Row4:27fastest 35%Farmers carry1:41fastest 41%Sandbag lunges4:04faster than 44%Wall balls4:35faster than 34%Runs (8 km)44:20faster than 49%Roxzone6:49fastest 30%Run 15:10fastest 41%Run 25:20faster than 46%Run 35:28fastest 49%Run 45:28fastest 46%Run 55:46faster than 43%Run 65:35faster than 47%Run 75:36faster than 46%Run 86:01faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andreas Mayr1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:25 against the typical Doubles Mixed finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
