Athlete · Open Women · 30-34 ·

GER

Katja Haverkamp

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:38 (Frankfurt 2025) · Doubles Mixed 1:17:35 (Cologne 2026).

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1:29:38 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

top 43% Open Women place · Frankfurt 2025 454th of 1,071 Open Women finishers there

1:17:35 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Maik Stellbrink

Wall balls strongest segment · Frankfurt 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:38Frankfurt 2025 · 1 race Doubles Mixed1:17:35Cologne 2026 · 3 races · with Maik Stellbrink

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:35 best 1:17:35 · Cologne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Maik Stellbrink, Katja Haverkampwhat the whole field did →	Doubles Mixed · team 30-34	1:17:35	top 37% 526/1,438	43:19	29:12	5:09	splits SkiErg4:04Sled push2:32Sled pull4:14Burpee broad jump3:59Row4:55Farmers carry1:49Sandbag lunges3:58Wall balls3:41Run 13:53Run 24:58Run 35:35Run 45:18Run 55:24Run 65:22Run 75:42Run 87:09Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:29:38	top 43% 454/1,071	42:47	39:49	7:07	splits SkiErg5:11Sled push3:43Sled pull6:40Burpee broad jump6:34Row5:17Farmers carry2:27Sandbag lunges5:09Wall balls4:48Run 14:35Run 25:07Run 35:19Run 45:20Run 55:29Run 65:38Run 75:30Run 85:53Full report for this race →
Maastricht 2025 19 Sept 2025team: Maik Stellbrink, Katja Haverkampwhat the whole field did →	Doubles Mixed · team 30-34	1:18:40	top 31% 315/1,026	42:12	30:14	6:19	splits SkiErg4:21Sled push2:40Sled pull4:28Burpee broad jump3:41Row4:52Farmers carry1:53Sandbag lunges4:18Wall balls4:01Run 16:44Run 24:42Run 35:05Run 45:01Run 55:15Run 65:00Run 75:01Run 85:28Full report for this race →
Cologne 2025 12 Apr 2025team: Katja Haverkamp, Maximilian Hartjewhat the whole field did →	Doubles Mixed · team 30-39	1:19:17	top 49% 681/1,397	42:34	28:56	7:47	splits SkiErg4:06Sled push2:23Sled pull4:23Burpee broad jump2:25Row4:47Farmers carry1:58Sandbag lunges4:50Wall balls4:04Run 15:20Run 24:56Run 35:07Run 45:08Run 55:14Run 65:16Run 75:17Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 23%

Sled pull faster than 18%

Burpee broad jump faster than 47%

Row faster than 53%

Farmers carry faster than 24%

Sandbag lunges faster than 37%

Wall balls faster than 90%

Roxzone faster than 62%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:33 slower

Sled pull 1:16 slower

Burpee broad jump 0:06 slower

Row 0:01 faster

Farmers carry 0:19 slower

Sandbag lunges 0:22 slower

Wall balls 1:41 faster

Roxzone 0:26 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katja against the typical Open Women finisher

Katja1:29:38

4:355:115:073:435:196:405:206:345:295:175:382:275:305:095:534:487:07

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:16 against the typical Open Women finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown