GER Katinka Graw
8 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nicole Heun, Katinka Grawwhole field → | Pro Doubles Women · team 35-39 | 1:20:20 | 179th of 29029th of 50 aged 35-39 | 34:43* | 31:04* | — | View results | See splits Hide splitsSkiErg4:49faster than 8%Sled push3:12faster than 14%Sled pull4:12faster than 35%Burpee broad jump3:36faster than 41%Row5:05faster than 19%Farmers carry2:12faster than 20%Sandbag lunges3:51fastest 48%Wall balls4:07faster than 46%Runs (8 km)34:43fastest 50%Roxzone—Run 13:32fastest 45%Run 23:52fastest 44%Run 34:12faster than 46%Run 44:11fastest 49%Run 54:15fastest 48%Run 64:23faster than 41%Run 74:17fastest 50%Run 86:04faster than 44%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sabrina Triebess, Katinka Grawwhole field → | Pro Doubles Women · team 30-34 | 1:16:45 | 125th of 24835th of 64 aged 30-34 | 39:45 | 30:25 | 6:39 | View results | See splits Hide splitsSkiErg4:46faster than 8%Sled push2:36faster than 25%Sled pull4:35faster than 36%Burpee broad jump3:23fastest 39%Row4:53faster than 30%Farmers carry1:53faster than 45%Sandbag lunges4:27faster than 25%Wall balls3:52fastest 30%Runs (8 km)39:45fastest 42%Roxzone6:39faster than 38%Run 13:53fastest 44%Run 24:39fastest 31%Run 35:19faster than 43%Run 44:53fastest 33%Run 55:16fastest 49%Run 65:16fastest 50%Run 75:07fastest 41%Run 85:25fastest 34%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Katinka Graw, Markus Blumentrathwhole field → | Doubles Mixed · team 35-39 | 1:15:18 | 417th of 1,46892nd of 286 aged 35-39 | 39:14 | 29:48 | 6:22 | View results | See splits Hide splitsSkiErg4:24faster than 29%Sled push3:17faster than 12%Sled pull4:28faster than 26%Burpee broad jump3:00fastest 25%Row4:43faster than 43%Farmers carry1:40fastest 35%Sandbag lunges4:00faster than 40%Wall balls4:16fastest 38%Runs (8 km)39:14fastest 20%Roxzone6:22fastest 33%Run 14:02fastest 19%Run 24:35fastest 16%Run 35:22fastest 36%Run 44:58fastest 20%Run 55:01fastest 18%Run 65:01fastest 21%Run 74:56fastest 18%Run 85:23fastest 24%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Katinka Graw, Sabrina Triebesswhole field → | Pro Doubles Women · team 30-34 | 1:19:23 | 95th of 21529th of 57 aged 30-34 | 38:21 | 31:41 | 9:26 | View results | See splits Hide splitsSkiErg4:47faster than 21%Sled push2:26faster than 42%Sled pull5:15faster than 23%Burpee broad jump3:17fastest 38%Row5:03faster than 28%Farmers carry1:50fastest 36%Sandbag lunges4:26faster than 30%Wall balls4:37faster than 40%Runs (8 km)38:21fastest 33%Roxzone9:26fastest 46%Run 14:53fastest 29%Run 24:19fastest 24%Run 34:41fastest 29%Run 44:41fastest 29%Run 54:38fastest 25%Run 64:36fastest 24%Run 74:43fastest 29%Run 85:54faster than 33%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Katinka Graw, Silke Grawwhole field → | Doubles Women · team 40-49 | 1:28:09 | 473rd of 68152nd of 80 aged 40-49 | 50:27 | 29:57 | 7:45† | View results | See splits Hide splitsSkiErg4:48faster than 22%Sled push1:40fastest 37%Sled pull4:45faster than 7%Burpee broad jump4:46faster than 20%Row5:14faster than 23%Farmers carry1:40fastest 29%Sandbag lunges3:04fastest 27%Wall balls4:00fastest 37%Runs (8 km)50:27faster than 33%Roxzone7:45Run 16:10faster than 33%Run 25:53faster than 31%Run 36:09faster than 29%Run 46:02faster than 39%Run 56:10faster than 38%Run 66:15faster than 33%Run 76:20faster than 32%Run 87:28faster than 31%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Katinka Graw, Sabrina Triebesswhole field → | Pro Doubles Women · team 30-39 | 1:17:53 | 25th of 6012th of 31 aged 30-39 | 43:55 | 28:10 | 5:53 | View results | See splits Hide splitsSkiErg4:28faster than 27%Sled push2:14fastest 48%Sled pull4:18fastest 33%Burpee broad jump3:01fastest 21%Row4:42fastest 34%Farmers carry1:46fastest 33%Sandbag lunges4:00fastest 48%Wall balls3:41fastest 29%Runs (8 km)43:55fastest 45%Roxzone5:53faster than 49%Run 13:22fastest 27%Run 25:12fastest 34%Run 35:30fastest 32%Run 45:44fastest 48%Run 55:38fastest 39%Run 66:03faster than 45%Run 76:10faster than 43%Run 86:19faster than 47%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Katinka Graw, Benedikt Foldawhole field → | Doubles Mixed · team 30-39 | 1:10:01 | 179th of 86188th of 413 aged 30-39 | 40:20 | 24:13 | 5:32 | View results | See splits Hide splitsSkiErg4:19fastest 35%Sled push1:46fastest 25%Sled pull3:07fastest 33%Burpee broad jump2:26fastest 7%Row4:15fastest 14%Farmers carry1:33fastest 32%Sandbag lunges2:41fastest 7%Wall balls4:06fastest 38%Runs (8 km)40:20fastest 26%Roxzone5:32fastest 20%Run 14:00fastest 17%Run 24:51fastest 29%Run 35:00fastest 25%Run 44:59fastest 24%Run 55:10fastest 26%Run 65:19fastest 34%Run 75:13fastest 28%Run 85:52fastest 41%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Katinka Graw, Benedilt Foldawhole field → | Doubles Mixed · team 30-39 | 1:16:02 | 139th of 39069th of 182 aged 30-39 | 42:02 | 27:12 | 6:52 | View results | See splits Hide splitsSkiErg4:22faster than 41%Sled push2:00fastest 38%Sled pull4:07faster than 45%Burpee broad jump2:53fastest 22%Row4:36fastest 39%Farmers carry1:42fastest 41%Sandbag lunges3:04fastest 18%Wall balls4:28faster than 41%Runs (8 km)42:02fastest 37%Roxzone6:52fastest 45%Run 14:55fastest 22%Run 25:00fastest 38%Run 35:03fastest 31%Run 45:15fastest 39%Run 55:21fastest 39%Run 65:24fastest 45%Run 75:23fastest 44%Run 85:45fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Katinka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Karlsruhe 2025 · best of 4 | 4:30 |
| Sled push | 2:14 | Karlsruhe 2025 · best of 4 | 2:27 |
| Sled pull | 4:12 | Berlin 2026 · best of 4 | 4:26 |
| Burpee broad jump | 3:01 | Karlsruhe 2025 · best of 4 | 3:31 |
| Row | 4:42 | Karlsruhe 2025 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Karlsruhe 2025 · best of 4 | 1:55 |
| Sandbag lunges | 3:51 | Berlin 2026 · best of 4 | 4:00 |
| Wall balls | 3:41 | Karlsruhe 2025 · best of 4 | 4:12 |
| Runs (8 km) | 34:43 | Berlin 2026 · best of 4 | 42:53 |
| Roxzone | 5:53 | Karlsruhe 2025 · best of 3 | 6:35 |
How to read
Each station's best across Katinka's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Sabrina Triebess3 races
- Benedikt Folda1 race
- Benedilt Folda1 race
- Markus Blumentrath1 race
- Nicole Heun1 race
- Silke Graw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 248 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katinka against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Doubles Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
