GBR Katie Wood
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:35 (Glasgow 2026) · Pro Women 1:19:49 (Manchester 2024) · Doubles Women 1:32:29 (Manchester 2026) · Doubles Mixed 1:19:59 (Amsterdam 2024).
These results may belong to more than one athlete called Katie Wood: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Pro Women race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 45-49 | 1:56:35 | 1462nd of 1,726 | 1:04:25 | 45:11 | 7:05 | splitsSkiErg5:46Sled push3:29Sled pull6:04Burpee broad jump8:10Row6:07Farmers carry1:43Sandbag lunges5:58Wall balls7:54Run 17:09Run 27:03Run 37:52Run 48:22Run 58:13Run 68:27Run 78:06Run 89:16Full report for this race → |
| Manchester 2026 23 Jan 2026team: Mel Cousins, Katie Woodwhat the whole field did → | Doubles Women · team 40-44 | 1:32:29 | 1028th of 1,546 | 57:19 | 28:51 | 6:23 | splitsSkiErg4:40Sled push1:47Sled pull3:42Burpee broad jump3:56Row5:05Farmers carry1:28Sandbag lunges3:48Wall balls4:25Run 15:19Run 27:13Run 37:28Run 47:38Run 57:51Run 67:40Run 77:54Run 86:19Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 45-49 | 1:57:47 | 1716th of 1,957 | 1:00:07 | 48:07 | 9:36 | splitsSkiErg5:43Sled push2:45Sled pull6:43Burpee broad jump9:29Row5:35Farmers carry1:48Sandbag lunges6:04Wall balls10:00Run 17:22Run 26:31Run 37:25Run 47:31Run 57:25Run 67:53Run 77:46Run 88:17Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:19:49 | 31st of 83 | 42:51 | 31:32 | 5:31 | splitsSkiErg4:43Sled push2:24Sled pull4:48Burpee broad jump4:13Row4:35Farmers carry1:56Sandbag lunges3:28Wall balls5:25Run 13:47Run 25:14Run 35:38Run 45:29Run 55:34Run 65:39Run 75:32Run 86:03Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:25:58 | top 40% 71/180 | 40:57 | 38:26 | 6:39 | splitsSkiErg4:44Sled push3:18Sled pull6:20Burpee broad jump5:09Row4:40Farmers carry1:57Sandbag lunges3:47Wall balls8:31Run 15:40Run 24:37Run 35:07Run 45:06Run 55:13Run 65:03Run 74:56Run 85:18Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Katie Wood, Chris Hewittwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:59 | top 42% 413/994 | 48:37 | 25:16 | 6:10 | splitsSkiErg3:58Sled push1:42Sled pull3:05Burpee broad jump2:56Row4:23Farmers carry1:31Sandbag lunges3:13Wall balls4:28Run 13:54Run 26:01Run 36:24Run 46:33Run 56:45Run 66:15Run 76:21Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:30 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
