IRL Katie Wolahan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:05 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Katie Wolahan, Aisling Granahanwhat the whole field did → | Doubles Women · team 30-39 | 1:23:05 | top 48% 398/835170th of 350 aged 30-39 | 48:46 | 29:42 | 4:41 | View results | See splits Hide splitsSkiErg4:41faster than 33%Sled push1:44faster than 39%Sled pull4:01fastest 49%Burpee broad jump4:25fastest 50%Row5:13faster than 44%Farmers carry1:33fastest 16%Sandbag lunges3:15fastest 33%Wall balls4:50faster than 28%Runs (8 km)48:46fastest 50%Roxzone4:41fastest 34%Run 13:57faster than 46%Run 26:22faster than 43%Run 36:40faster than 47%Run 46:48faster than 44%Run 56:49fastest 50%Run 66:56faster than 45%Run 76:46fastest 49%Run 84:31fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aisling Granahan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 835 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Doubles Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
