USA Katie White
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 13 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie White at each race, oldest on the left; lower is faster.The best was 1:22:57 at Miami (Apr 2026); Katie White was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:25:15 |
| Anaheim | Dec 2025 | Doubles Women | 1:32:30 |
| Las Vegas | Feb 2026 | Doubles Women | 1:23:54 |
| Miami | Apr 2026 | Doubles Women | 1:22:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katie White at each race, oldest on the left; lower is faster.The best was 1:13:58 at Birmingham (Oct 2026); Katie White was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Relay Mixed | 1:23:00 |
| Birmingham | Oct 2026 | Relay Mixed | 1:13:58 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
38th of 89 Relay Mixed (faster than 57%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:11 | faster than 34% |
| SkiErg: | 4:48 | 4:50 | faster than 52% |
| Run 2: | 4:26 | 4:39 | faster than 61% |
| Sled push: | 2:16 | 3:01 | faster than 90% |
| Run 3: | 4:01 | 4:33 | faster than 73% |
| Sled pull: | 3:12 | 4:25 | faster than 85% |
| Run 4: | 4:19 | 4:27 | faster than 57% |
| Burpee broad jump: | 4:36 | 4:45 | faster than 55% |
| Run 5: | 5:03 | 4:36 | faster than 39% |
| Row: | 4:40 | 4:52 | faster than 63% |
| Run 6: | 4:23 | 4:38 | faster than 65% |
| Farmers carry: | 1:21 | 1:53 | faster than 89% |
| Run 7: | 4:10 | 4:33 | faster than 64% |
| Sandbag lunges: | 4:13 | 4:23 | faster than 59% |
| Run 8: | 4:33 | 4:43 | faster than 53% |
| Wall balls: | 5:08 | 5:11 | faster than 53% |
| Roxzone: | 7:03 | 6:06 | faster than 29% |
| Runs (8 km) | 36:45 | 37:47 | faster than 54% |
| Stations (8) | 30:14 | ||
| Finish | 1:13:58 | 1:16:38 | 38th of 89 · faster than 57% |
246th of 333 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:43 | faster than 34% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 5:27 | 5:13 | faster than 42% |
| Sled push: | 5:54 | 2:25 | faster than 0% |
| Run 3: | 5:42 | 5:34 | faster than 45% |
| Sled pull: | 7:03 | 4:14 | faster than 1% |
| Run 4: | 5:58 | 5:34 | faster than 40% |
| Burpee broad jump: | 4:36 | 3:30 | faster than 19% |
| Run 5: | 6:13 | 5:39 | faster than 34% |
| Row: | 4:58 | 4:50 | faster than 41% |
| Run 6: | 5:50 | 5:34 | faster than 42% |
| Farmers carry: | 2:12 | 2:02 | faster than 30% |
| Run 7: | 6:06 | 5:37 | faster than 36% |
| Sandbag lunges: | 5:29 | 4:08 | faster than 15% |
| Run 8: | 7:46 | 6:58 | faster than 35% |
| Wall balls: | 4:10 | 4:19 | faster than 59% |
| Roxzone: | 5:37 | 5:47 | faster than 52% |
| Runs (8 km) | 49:01 | 45:44 | faster than 40% |
| Stations (8) | 38:55 | ||
| Finish | 1:33:29 | 1:21:44 | 246th of 333 · faster than 26% |
521st of 2,030 Doubles Women (faster than 74%). Against the 61 who finished around 1:22:43: most time gained on the eight runs (3:06), most lost on the roxzone (1:49). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 7:27 | faster than 84% |
| SkiErg: | 4:35 | 5:05 | faster than 93% |
| Run 2: | 4:56 | 6:01 | faster than 89% |
| Sled push: | 2:18 | 1:58 | faster than 21% |
| Run 3: | 5:13 | 6:23 | faster than 88% |
| Sled pull: | 4:51 | 4:50 | faster than 49% |
| Run 4: | 5:17 | 6:25 | faster than 87% |
| Burpee broad jump: | 3:53 | 4:16 | faster than 63% |
| Run 5: | 5:28 | 6:32 | faster than 84% |
| Row: | 5:09 | 5:21 | faster than 67% |
| Run 6: | 5:28 | 6:27 | faster than 82% |
| Farmers carry: | 1:48 | 1:53 | faster than 60% |
| Run 7: | 5:35 | 6:23 | faster than 77% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 62% |
| Run 8: | 5:50 | 6:27 | faster than 71% |
| Wall balls: | 4:36 | 4:24 | faster than 42% |
| Roxzone: | 8:18 | 7:41 | faster than 39% |
| Runs (8 km) | 43:59 | 52:30 | faster than 84% |
| Stations (8) | 30:43 | ||
| Finish | 1:22:57 | 1:32:14 | 521st of 2,030 · faster than 74% |
809th of 1,997 Open Women (faster than 59%). Against the 60 who finished around 1:38:01: most time gained on the eight runs (2:36), most lost on wall balls (2:20). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:10 | faster than 85% |
| SkiErg: | 5:38 | 5:26 | faster than 35% |
| Run 2: | 4:51 | 5:45 | faster than 82% |
| Sled push: | 4:30 | 3:13 | faster than 10% |
| Run 3: | 7:14 | 6:05 | faster than 21% |
| Sled pull: | 7:04 | 6:44 | faster than 42% |
| Run 4: | 5:15 | 6:07 | faster than 77% |
| Burpee broad jump: | 6:35 | 7:10 | faster than 60% |
| Run 5: | 5:30 | 6:19 | faster than 75% |
| Row: | 6:07 | 5:39 | faster than 23% |
| Run 6: | 5:24 | 6:09 | faster than 73% |
| Farmers carry: | 2:49 | 2:29 | faster than 30% |
| Run 7: | 5:32 | 6:07 | faster than 68% |
| Sandbag lunges: | 4:39 | 5:43 | faster than 77% |
| Run 8: | 5:51 | 6:36 | faster than 68% |
| Wall balls: | 8:59 | 7:23 | faster than 30% |
| Roxzone: | 7:15 | 8:48 | faster than 73% |
| Runs (8 km) | 44:45 | 49:27 | faster than 69% |
| Stations (8) | 46:21 | ||
| Finish | 1:38:16 | 1:43:26 | 809th of 1,997 · faster than 59% |
499th of 1,899 Doubles Women (faster than 73%). Against the 57 who finished around 1:23:23: most time gained on the roxzone (0:49), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:16 | faster than 64% |
| SkiErg: | 4:59 | 5:02 | faster than 56% |
| Run 2: | 6:05 | 6:26 | faster than 63% |
| Sled push: | 1:58 | 2:03 | faster than 61% |
| Run 3: | 6:00 | 6:42 | faster than 76% |
| Sled pull: | 3:42 | 4:16 | faster than 77% |
| Run 4: | 6:30 | 6:47 | faster than 60% |
| Burpee broad jump: | 4:35 | 4:11 | faster than 36% |
| Run 5: | 6:18 | 6:56 | faster than 72% |
| Row: | 4:55 | 5:20 | faster than 87% |
| Run 6: | 6:12 | 6:55 | faster than 74% |
| Farmers carry: | 1:37 | 1:52 | faster than 82% |
| Run 7: | 6:08 | 6:53 | faster than 75% |
| Sandbag lunges: | 4:01 | 3:46 | faster than 38% |
| Run 8: | 6:12 | 7:02 | faster than 74% |
| Wall balls: | 4:09 | 4:37 | faster than 72% |
| Roxzone: | 6:41 | 8:50 | faster than 87% |
| Runs (8 km) | 47:22 | 52:18 | faster than 72% |
| Stations (8) | 29:56 | ||
| Finish | 1:23:54 | 1:32:48 | 499th of 1,899 · faster than 73% |
430th of 899 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:01 | faster than 31% |
| SkiErg: | 5:10 | 5:05 | faster than 43% |
| Run 2: | 6:28 | 6:03 | faster than 34% |
| Sled push: | 2:06 | 1:58 | faster than 36% |
| Run 3: | 6:31 | 6:21 | faster than 43% |
| Sled pull: | 4:50 | 4:24 | faster than 34% |
| Run 4: | 6:37 | 6:26 | faster than 43% |
| Burpee broad jump: | 4:39 | 4:29 | faster than 45% |
| Run 5: | 6:53 | 6:38 | faster than 41% |
| Row: | 5:09 | 5:33 | faster than 84% |
| Run 6: | 6:39 | 6:32 | faster than 45% |
| Farmers carry: | 2:03 | 1:59 | faster than 42% |
| Run 7: | 6:25 | 6:32 | faster than 54% |
| Sandbag lunges: | 3:59 | 4:06 | faster than 54% |
| Run 8: | 8:09 | 8:16 | faster than 52% |
| Wall balls: | 4:07 | 4:36 | faster than 77% |
| Roxzone: | 6:20 | 7:19 | faster than 72% |
| Runs (8 km) | 54:10 | 53:30 | faster than 46% |
| Stations (8) | 32:03 | ||
| Finish | 1:32:30 | 1:33:18 | 430th of 899 · faster than 52% |
1,130th of 1,179 Doubles Mixed (faster than 4%). Against the 35 who finished around 1:53:49: most time gained on the eight runs (0:06), most lost on wall balls (1:24). Runs 5 to 8 took 8:06 more than runs 1 to 4 (them: 6:41 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:25 | faster than 20% |
| SkiErg: | 4:45 | 4:15 | faster than 8% |
| Run 2: | 7:00 | 5:51 | faster than 13% |
| Sled push: | 2:28 | 1:50 | faster than 8% |
| Run 3: | 7:58 | 6:09 | faster than 6% |
| Sled pull: | 6:39 | 4:08 | faster than 2% |
| Run 4: | 8:30 | 6:13 | faster than 5% |
| Burpee broad jump: | 7:01 | 3:48 | faster than 1% |
| Run 5: | 9:01 | 6:22 | faster than 4% |
| Row: | 5:22 | 4:46 | faster than 11% |
| Run 6: | 8:39 | 6:14 | faster than 5% |
| Farmers carry: | 2:24 | 1:52 | faster than 4% |
| Run 7: | 8:56 | 6:13 | faster than 4% |
| Sandbag lunges: | 5:34 | 3:54 | faster than 8% |
| Run 8: | 9:57 | 6:56 | faster than 6% |
| Wall balls: | 8:13 | 4:35 | faster than 3% |
| Roxzone: | 9:27 | 6:18 | faster than 5% |
| Runs (8 km) | 1:04:57 | 48:29 | faster than 6% |
| Stations (8) | 42:26 | ||
| Finish | 1:56:45 | 1:24:33 | 1130th of 1,179 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
13 team partners
- Christina Awad3 races
- Emily Elwell1 race
- Gemma Craig1 race
- Hamilton Horne1 race
- Jamie Giffin1 race
- Jenn Huang1 race
- Josclyn Kaufman1 race
- Luan Nguyen1 race
- Mark Pearse1 race
- Raval Chetan1 race
- Richard Craig1 race
- Ryan Ard1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 36% |
| Push | 11% |
| Pull | 42% |
| BBJ | 60% |
| Row | 23% |
| Carry | 30% |
| Lunges | 78% |
| Wall balls | 30% |
| Roxzone | 74% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 44:49 running, 46:21 at the stations and 7:15 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 6:10 |
| SkiErg | 5:38 | 5:26 |
| Run 2 | 4:51 | 5:45 |
| Sled push | 4:30 | 3:13 |
| Run 3 | 7:14 | 6:05 |
| Sled pull | 7:04 | 6:44 |
| Run 4 | 5:15 | 6:07 |
| Burpee broad jump | 6:35 | 7:10 |
| Run 5 | 5:30 | 6:19 |
| Row | 6:07 | 5:39 |
| Run 6 | 5:24 | 6:09 |
| Farmers carry | 2:49 | 2:29 |
| Run 7 | 5:32 | 6:07 |
| Sandbag lunges | 4:39 | 5:43 |
| Run 8 | 5:51 | 6:36 |
| Wall balls | 8:59 | 7:23 |
| Roxzone | 7:15 | 8:48 |
| Finish | 1:38:16 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
