AUS Katie West
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:32 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Katie West, Jessica Goslingwhole field → | Doubles Women · team 30-39 | 1:23:32 | 729th of 1,924304th of 813 aged 30-39 | 45:20 | 24:49 7 of 8 | 13:22 | View results | See splits Hide splitsSkiErg4:34fastest 47%Sled push1:34faster than 40%Sled pull4:00faster than 45%Burpee broad jump—Row5:13faster than 40%Farmers carry1:55faster than 40%Sandbag lunges3:42faster than 47%Wall balls3:51faster than 47%Runs (8 km)45:20fastest 27%Roxzone13:22faster than 8%Run 13:31fastest 30%Run 25:35fastest 33%Run 35:44fastest 31%Run 45:52fastest 34%Run 55:56fastest 32%Run 65:56fastest 31%Run 76:02fastest 37%Run 86:48fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jessica Gosling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
