CAN Katie Warwa
2 HYROX races over 2 seasons. Best Open Women time: 1:40:31 at Toronto 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Warwa at each race, oldest on the left; lower is faster.The best was 1:40:31 at Toronto (Oct 2025); Katie Warwa was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:40:31 |
| Toronto | Oct 2026 | Open Women | 1:41:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
715th of 1,382 Open Women (faster than 48%). Against the 42 who finished around 1:40:42: most time gained on sled pull (0:35), most lost on the eight runs (2:02). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:25 | faster than 36% |
| SkiErg: | 5:25 | 5:30 | faster than 58% |
| Run 2: | 6:23 | 6:09 | faster than 41% |
| Sled push: | 3:00 | 3:14 | faster than 64% |
| Run 3: | 6:35 | 6:27 | faster than 46% |
| Sled pull: | 5:07 | 5:44 | faster than 70% |
| Run 4: | 6:38 | 6:23 | faster than 42% |
| Burpee broad jump: | 7:08 | 6:56 | faster than 46% |
| Run 5: | 6:55 | 6:39 | faster than 42% |
| Row: | 5:25 | 5:31 | faster than 61% |
| Run 6: | 6:45 | 6:31 | faster than 43% |
| Farmers carry: | 2:22 | 2:18 | faster than 44% |
| Run 7: | 6:49 | 6:30 | faster than 41% |
| Sandbag lunges: | 6:14 | 5:44 | faster than 40% |
| Run 8: | 6:08 | 5:40 | faster than 39% |
| Wall balls: | 7:59 | 7:15 | faster than 39% |
| Roxzone: | 6:00 | 6:12 | faster than 54% |
| Runs (8 km) | 52:58 | 51:18 | faster than 43% |
| Stations (8) | 42:40 | ||
| Finish | 1:41:33 | 1:40:41 | 715th of 1,382 · faster than 48% |
520th of 1,013 Open Women (faster than 48%). Against the 30 who finished around 1:39:45: most time gained on sled pull (1:12), most lost on wall balls (2:12). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:03 | faster than 41% |
| SkiErg: | 5:18 | 5:27 | faster than 63% |
| Run 2: | 6:29 | 6:05 | faster than 35% |
| Sled push: | 2:42 | 2:54 | faster than 60% |
| Run 3: | 6:19 | 6:19 | faster than 49% |
| Sled pull: | 4:38 | 6:12 | faster than 88% |
| Run 4: | 6:32 | 6:24 | faster than 45% |
| Burpee broad jump: | 7:06 | 6:33 | faster than 40% |
| Run 5: | 6:48 | 6:41 | faster than 46% |
| Row: | 5:24 | 5:39 | faster than 69% |
| Run 6: | 6:41 | 6:32 | faster than 45% |
| Farmers carry: | 1:56 | 2:15 | faster than 80% |
| Run 7: | 6:46 | 6:32 | faster than 43% |
| Sandbag lunges: | 4:55 | 5:15 | faster than 60% |
| Run 8: | 6:08 | 5:57 | faster than 46% |
| Wall balls: | 9:03 | 7:10 | faster than 24% |
| Roxzone: | 8:40 | 7:32 | faster than 33% |
| Runs (8 km) | 50:54 | 50:12 | faster than 47% |
| Stations (8) | 41:02 | ||
| Finish | 1:40:31 | 1:39:45 | 520th of 1,013 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Toronto 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | Toronto 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | Toronto 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:06 | Toronto 2025 · best of 2 | 6:46 |
| Row | 5:24 | Toronto 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Toronto 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:55 | Toronto 2025 · best of 2 | 5:13 |
| Wall balls | 7:59 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:54 | Toronto 2025 · best of 2 | 46:44 |
| Roxzone | 6:00 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 64% |
| Push | 61% |
| Pull | 89% |
| BBJ | 40% |
| Row | 69% |
| Carry | 80% |
| Lunges | 61% |
| Wall balls | 25% |
| Roxzone | 33% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:34 faster); weakest: Wall balls (1:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 50:56 running, 41:02 at the stations and 8:40 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:03 |
| SkiErg | 5:18 | 5:27 |
| Run 2 | 6:29 | 6:05 |
| Sled push | 2:42 | 2:54 |
| Run 3 | 6:19 | 6:19 |
| Sled pull | 4:38 | 6:12 |
| Run 4 | 6:32 | 6:24 |
| Burpee broad jump | 7:06 | 6:33 |
| Run 5 | 6:48 | 6:41 |
| Row | 5:24 | 5:39 |
| Run 6 | 6:41 | 6:32 |
| Farmers carry | 1:56 | 2:15 |
| Run 7 | 6:46 | 6:32 |
| Sandbag lunges | 4:55 | 5:15 |
| Run 8 | 6:08 | 5:57 |
| Wall balls | 9:03 | 7:10 |
| Roxzone | 8:40 | 7:32 |
| Finish | 1:40:31 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Open Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
