USA Katie Ward
3 HYROX results over 3 seasons. Personal bests: Open Women 1:20:22 (Salt Lake City 2026) · Pro Women 1:32:04 (Toronto 2024).
These results may belong to more than one athlete called Katie Ward: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Women · 25-29 | 1:20:22 | top 9% 92/1,032 | 41:47 | 30:12 | 8:28 | splitsSkiErg4:51Sled push1:59Sled pull4:34Burpee broad jump4:06Row4:56Farmers carry2:01Sandbag lunges3:45Wall balls4:00Run 13:03Run 25:07Run 35:34Run 45:53Run 55:44Run 65:37Run 75:35Run 85:18Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:21:21 | top 20% 215/1,127 | 44:05 | 31:51 | 5:30 | splitsSkiErg4:54Sled push2:14Sled pull4:46Burpee broad jump5:33Row4:59Farmers carry2:03Sandbag lunges3:33Wall balls3:49Run 13:55Run 25:13Run 35:33Run 45:39Run 55:45Run 65:43Run 75:44Run 86:36Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:32:04 | 65th of 99 | 41:41 | 42:39 | 7:50 | splitsSkiErg4:54Sled push4:55Sled pull8:00Burpee broad jump6:38Row5:05Farmers carry2:40Sandbag lunges5:03Wall balls5:24Run 14:55Run 24:34Run 35:20Run 45:23Run 55:29Run 64:44Run 75:07Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:22.
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- Every session written for your weak station, not a generic plan
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