USA Katie Ward
3 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Ward at each race, oldest on the left; lower is faster.The best was 1:26:51 at Boston (Oct 2026); Katie Ward was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:32:04 |
| Boston | Oct 2026 | Pro Women | 1:26:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
118th of 224 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:54 | faster than 54% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 4:50 | 4:44 | faster than 44% |
| Sled push: | 4:35 | 4:42 | faster than 56% |
| Run 3: | 5:27 | 5:03 | faster than 34% |
| Sled pull: | 5:56 | 5:44 | faster than 44% |
| Run 4: | 5:30 | 5:02 | faster than 31% |
| Burpee broad jump: | 4:55 | 5:12 | faster than 55% |
| Run 5: | 5:30 | 5:06 | faster than 34% |
| Row: | 5:14 | 5:04 | faster than 39% |
| Run 6: | 5:30 | 5:04 | faster than 33% |
| Farmers carry: | 2:49 | 2:30 | faster than 35% |
| Run 7: | 5:35 | 5:08 | faster than 31% |
| Sandbag lunges: | 4:32 | 4:54 | faster than 62% |
| Run 8: | 6:07 | 5:48 | faster than 39% |
| Wall balls: | 5:15 | 6:12 | faster than 69% |
| Roxzone: | 6:30 | 5:44 | faster than 38% |
| Runs (8 km) | 42:15 | 39:36 | faster than 36% |
| Stations (8) | 38:12 | ||
| Finish | 1:26:51 | 1:26:02 | 118th of 224 · faster than 47% |
215th of 1,127 Open Women (faster than 80%). Against the 34 who finished around 1:21:51: most time gained on wall balls (1:28), most lost on the eight runs (1:35). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:18 | faster than 74% |
| SkiErg: | 4:54 | 5:08 | faster than 72% |
| Run 2: | 5:13 | 5:47 | faster than 77% |
| Sled push: | 2:14 | 2:13 | faster than 48% |
| Run 3: | 5:33 | 6:03 | faster than 71% |
| Sled pull: | 4:46 | 5:22 | faster than 72% |
| Run 4: | 5:39 | 6:08 | faster than 69% |
| Burpee broad jump: | 5:33 | 6:33 | faster than 73% |
| Run 5: | 5:45 | 6:15 | faster than 70% |
| Row: | 4:59 | 5:23 | faster than 84% |
| Run 6: | 5:43 | 6:10 | faster than 68% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 5:44 | 6:08 | faster than 66% |
| Sandbag lunges: | 3:33 | 5:06 | faster than 95% |
| Run 8: | 6:36 | 6:57 | faster than 61% |
| Wall balls: | 3:49 | 6:30 | faster than 97% |
| Roxzone: | 5:30 | 6:39 | faster than 78% |
| Runs (8 km) | 44:05 | 47:53 | faster than 70% |
| Stations (8) | 31:51 | ||
| Finish | 1:21:21 | 1:33:19 | 215th of 1,127 · faster than 80% |
65th of 99 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:57 | faster than 54% |
| SkiErg: | 4:54 | 4:43 | faster than 31% |
| Run 2: | 4:34 | 4:33 | faster than 47% |
| Sled push: | 4:55 | 3:30 | faster than 13% |
| Run 3: | 5:20 | 4:54 | faster than 31% |
| Sled pull: | 8:00 | 5:44 | faster than 12% |
| Run 4: | 5:23 | 4:55 | faster than 25% |
| Burpee broad jump: | 6:38 | 4:51 | faster than 13% |
| Run 5: | 5:29 | 5:04 | faster than 32% |
| Row: | 5:05 | 5:03 | faster than 46% |
| Run 6: | 4:44 | 4:56 | faster than 59% |
| Farmers carry: | 2:40 | 2:19 | faster than 29% |
| Run 7: | 5:07 | 5:04 | faster than 46% |
| Sandbag lunges: | 5:03 | 4:52 | faster than 42% |
| Run 8: | 6:14 | 5:56 | faster than 40% |
| Wall balls: | 5:24 | 5:56 | faster than 65% |
| Roxzone: | 7:50 | 6:59 | faster than 37% |
| Runs (8 km) | 41:41 | 41:03 | faster than 45% |
| Stations (8) | 42:39 | ||
| Finish | 1:32:04 | 1:24:31 | 65th of 99 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Toronto 2024 · best of 2 | 4:53 |
| Sled push | 4:35 | Boston 2026 · best of 2 | 3:56 |
| Sled pull | 5:56 | Boston 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:55 | Boston 2026 · best of 2 | 5:12 |
| Row | 5:05 | Toronto 2024 · best of 2 | 5:07 |
| Farmers carry | 2:40 | Toronto 2024 · best of 2 | 2:36 |
| Sandbag lunges | 4:32 | Boston 2026 · best of 2 | 5:10 |
| Wall balls | 5:15 | Boston 2026 · best of 2 | 6:18 |
| Runs (8 km) | 41:41 | Toronto 2024 · best of 2 | 40:26 |
| Roxzone | 6:30 | Boston 2026 · best of 2 | 6:34 |
How to read
Each station's best across Katie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 47% |
| Push | 56% |
| Pull | 45% |
| BBJ | 55% |
| Row | 39% |
| Carry | 35% |
| Lunges | 62% |
| Wall balls | 69% |
| Roxzone | 38% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 42:19 running, 38:11 at the stations and 6:30 in the roxzone; the longest station was the sled pull (5:56).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:50 | 3:54 |
| SkiErg | 4:56 | 4:54 |
| Run 2 | 4:50 | 4:44 |
| Sled push | 4:35 | 4:42 |
| Run 3 | 5:27 | 5:03 |
| Sled pull | 5:56 | 5:44 |
| Run 4 | 5:30 | 5:02 |
| Burpee broad jump | 4:55 | 5:12 |
| Run 5 | 5:30 | 5:06 |
| Row | 5:14 | 5:04 |
| Run 6 | 5:30 | 5:04 |
| Farmers carry | 2:49 | 2:30 |
| Run 7 | 5:35 | 5:08 |
| Sandbag lunges | 4:32 | 4:54 |
| Run 8 | 6:07 | 5:48 |
| Wall balls | 5:15 | 6:12 |
| Roxzone | 6:30 | 5:44 |
| Finish | 1:26:51 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Pro Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
