IRL Katie Verbruggen
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:41:04 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Kim Downes, Katie Verbruggenwhole field → | Pro Doubles Women · team 35-39 | 1:41:04 | 227th of 25048th of 53 aged 35-39 | 57:06 | 36:12 | 7:50 | View results | See splits Hide splitsSkiErg4:49faster than 15%Sled push2:57faster than 3%Sled pull5:21faster than 13%Burpee broad jump4:15faster than 35%Row5:34faster than 5%Farmers carry2:10faster than 24%Sandbag lunges5:26faster than 14%Wall balls5:40faster than 21%Runs (8 km)57:06faster than 5%Roxzone7:50faster than 7%Run 14:01faster than 14%Run 27:07faster than 6%Run 38:07faster than 5%Run 47:37faster than 9%Run 57:58faster than 8%Run 68:06faster than 5%Run 78:27faster than 5%Run 85:48faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kim Downes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 250 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Pro Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
