Athlete · Doubles Mixed · team 25-29 ·

GBR

Katie Trubshaw

3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:20:13 at Manchester 2026.

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1:20:13 best Doubles Mixed time · Manchester 2026 3 Doubles Mixed races

top 50% best Doubles Mixed place · Manchester 2026 699th of 1,418 Doubles Mixed finishers there

1:21:01 latest race · Cardiff 2026 0:48 slower than the best Doubles Mixed time Doubles Mixed with Michael Fitzpatrick-Greening

Wall balls strongest segment · Manchester 2026 faster than 79% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:13

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Katie Trubshaw, Michael Fitzpatrick-Greeningwhat the whole field did →	Doubles Mixed · team 25-29	1:21:01	1195th of 2,365	45:39	31:04	4:18	splits SkiErg4:46Sled push2:38Sled pull3:09Burpee broad jump4:41Row5:18Farmers carry2:25Sandbag lunges3:55Wall balls4:12Run 15:51Run 26:43Run 35:21Run 45:26Run 55:27Run 65:58Run 75:01Run 85:56Full report for this race →
Manchester 2026 21 Jan 2026team: Michael Fitzpatrick-Greening, Katie Trubshawwhat the whole field did →	Doubles Mixed · team 25-29	1:20:13	top 50% 699/1,418	44:57	29:08	6:11	splits SkiErg4:25Sled push1:55Sled pull3:28Burpee broad jump4:18Row5:24Farmers carry1:51Sandbag lunges3:50Wall balls3:57Run 14:02Run 25:32Run 36:13Run 45:52Run 56:09Run 66:03Run 76:23Run 84:45Full report for this race →
Oslo 2025 26 Sept 2025team: Michael Fitzpatrick-Greening, Katie Trubshawwhat the whole field did →	Doubles Mixed · team 25-29	1:22:33	475th of 829	46:51	28:55	6:53	splits SkiErg4:41Sled push2:01Sled pull3:33Burpee broad jump3:50Row5:11Farmers carry1:56Sandbag lunges3:33Wall balls4:10Run 15:58Run 26:06Run 35:58Run 46:02Run 56:02Run 66:01Run 75:44Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 64%

Sled pull faster than 67%

Burpee broad jump faster than 29%

Row faster than 6%

Farmers carry faster than 48%

Sandbag lunges faster than 61%

Wall balls faster than 79%

Roxzone faster than 35%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:06 faster

Sled pull 0:16 faster

Burpee broad jump 0:36 slower

Row 0:42 slower

Farmers carry 0:01 slower

Sandbag lunges 0:14 faster

Wall balls 0:33 faster

Roxzone 0:46 slower

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Doubles Mixed finisher

Katie1:20:13

4:024:255:321:556:133:285:524:186:095:246:031:516:233:504:453:576:11

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown