Athlete · Doubles Mixed · team 40-44 ·

GBR

Katie Trow

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:43:26 (Birmingham 2025) · Doubles Women 1:34:19 (Madrid 2024).

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1:43:26 Doubles Mixed time · Birmingham 2025 also raced Doubles Women: each has its own best below

2019th of 2,158 Doubles Mixed place · Birmingham 2025 among Doubles Mixed finishers there

1:43:26 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Steven Trow

Sandbag lunges strongest segment · Birmingham 2025 faster than 43% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:43:26Birmingham 2025 · 1 race · with Steven Trow Doubles Women1:34:19Madrid 2024 · 1 race · with Sylvia Jones

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Katie Trow, Steven Trowwhat the whole field did →	Doubles Mixed · team 40-44	1:43:26	2019th of 2,158	52:53	34:30	16:08	splits SkiErg4:32Sled push2:46Sled pull4:27Burpee broad jump4:26Row5:14Farmers carry2:08Sandbag lunges4:02Wall balls6:55Run 17:35Run 26:18Run 36:32Run 46:22Run 56:28Run 66:33Run 76:37Run 86:31Full report for this race →
Madrid 2024 26 Oct 2024team: Sylvia Jones, Katie Trowwhat the whole field did →	Doubles Women · team U29	1:34:19	355th of 496	51:17	31:31	11:36	splits SkiErg4:48Sled push1:52Sled pull4:56Burpee broad jump4:02Row5:18Farmers carry1:57Sandbag lunges3:50Wall balls4:48Run 17:00Run 25:51Run 35:54Run 45:59Run 56:24Run 66:48Run 76:31Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 22%

Sled pull faster than 31%

Burpee broad jump faster than 21%

Row faster than 13%

Farmers carry faster than 13%

Sandbag lunges faster than 43%

Wall balls faster than 9%

Roxzone faster than 0%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:28 slower

Sled pull 0:26 slower

Burpee broad jump 0:54 slower

Row 0:31 slower

Farmers carry 0:21 slower

Sandbag lunges 0:10 slower

Wall balls 2:16 slower

Roxzone 9:38 slower

Runs (8 km) 9:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Doubles Mixed finisher

Katie1:43:26

7:354:326:182:466:324:276:224:266:285:146:332:086:374:026:316:5516:08

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:38 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown