Athlete · Pro Women · 30-34 ·

GBR

Katie Toher

2 HYROX results over 1 season. Personal bests: Pro Women 1:57:11 (Manchester 2026) · Open Women 1:35:07 (Birmingham 2025).

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1:57:11 Pro Women time · Manchester 2026 also raced Open Women: each has its own best below

275th of 305 Pro Women place · Manchester 2026 among Pro Women finishers there

1:57:11 latest race · Manchester 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Manchester 2026 faster than 21% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:57:11Manchester 2026 · 1 race Open Women1:35:07Birmingham 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 30-34	1:57:11	275th of 305	52:18	55:56	9:01	splits SkiErg5:41Sled push4:49Sled pull9:19Burpee broad jump7:12Row6:17Farmers carry3:39Sandbag lunges7:27Wall balls11:32Run 14:33Run 26:29Run 36:57Run 47:05Run 56:58Run 66:43Run 76:55Run 86:41Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:35:07	1069th of 1,957	47:38	41:11	6:22	splits SkiErg5:34Sled push3:19Sled pull5:58Burpee broad jump5:41Row5:31Farmers carry2:19Sandbag lunges5:29Wall balls7:20Run 16:00Run 25:24Run 36:07Run 46:08Run 55:43Run 65:45Run 76:12Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Manchester 2026, against 305 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 15%

Sled pull faster than 4%

Burpee broad jump faster than 20%

Row faster than 2%

Farmers carry faster than 21%

Sandbag lunges faster than 15%

Wall balls faster than 7%

Roxzone faster than 15%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 1:04 slower

Sled pull 3:31 slower

Burpee broad jump 1:29 slower

Row 1:11 slower

Farmers carry 0:50 slower

Sandbag lunges 2:04 slower

Wall balls 4:45 slower

Roxzone 3:24 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Pro Women finisher

Katie1:57:11

4:335:416:294:496:579:197:057:126:586:176:433:396:557:276:4111:329:01

Typical Pro Women1:27:40

3:384:485:123:455:385:485:405:435:425:065:412:495:385:234:456:475:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:45 against the typical Pro Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown