GBR Katie Toher
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
275th of 305 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 3:38 | faster than 9% |
| SkiErg: | 5:41 | 4:48 | faster than 2% |
| Run 2: | 6:29 | 5:12 | faster than 11% |
| Sled push: | 4:49 | 3:45 | faster than 15% |
| Run 3: | 6:57 | 5:38 | faster than 12% |
| Sled pull: | 9:19 | 5:48 | faster than 4% |
| Run 4: | 7:05 | 5:40 | faster than 13% |
| Burpee broad jump: | 7:12 | 5:43 | faster than 19% |
| Run 5: | 6:58 | 5:42 | faster than 14% |
| Row: | 6:17 | 5:06 | faster than 2% |
| Run 6: | 6:43 | 5:41 | faster than 17% |
| Farmers carry: | 3:39 | 2:49 | faster than 21% |
| Run 7: | 6:55 | 5:38 | faster than 14% |
| Sandbag lunges: | 7:27 | 5:23 | faster than 14% |
| Run 8: | 6:41 | 4:45 | faster than 11% |
| Wall balls: | 11:32 | 6:47 | faster than 6% |
| Roxzone: | 9:01 | 5:37 | faster than 15% |
| Runs (8 km) | 52:18 | 42:12 | faster than 12% |
| Stations (8) | 55:56 | ||
| Finish | 1:57:11 | 1:28:44 | 275th of 305 · faster than 9% |
1,069th of 1,957 Open Women (faster than 45%). Against the 60 who finished around 1:35:14: most time gained on burpee broad jump (1:24), most lost on the eight runs (1:24). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:04 | faster than 52% |
| SkiErg: | 5:34 | 5:13 | faster than 21% |
| Run 2: | 5:24 | 5:15 | faster than 43% |
| Sled push: | 3:19 | 3:00 | faster than 34% |
| Run 3: | 6:07 | 5:32 | faster than 27% |
| Sled pull: | 5:58 | 5:58 | faster than 50% |
| Run 4: | 6:08 | 5:35 | faster than 28% |
| Burpee broad jump: | 5:41 | 6:47 | faster than 73% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 5:31 | 5:27 | faster than 44% |
| Run 6: | 5:45 | 5:35 | faster than 43% |
| Farmers carry: | 2:19 | 2:17 | faster than 48% |
| Run 7: | 6:12 | 5:36 | faster than 27% |
| Sandbag lunges: | 5:29 | 5:04 | faster than 36% |
| Run 8: | 6:23 | 5:48 | faster than 32% |
| Wall balls: | 7:20 | 6:43 | faster than 38% |
| Roxzone: | 6:22 | 7:18 | faster than 74% |
| Runs (8 km) | 47:38 | 45:20 | faster than 38% |
| Stations (8) | 41:11 | ||
| Finish | 1:35:07 | 1:33:26 | 1069th of 1,957 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 21% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 3% |
| Push | 15% |
| Pull | 4% |
| BBJ | 20% |
| Row | 2% |
| Carry | 21% |
| Lunges | 15% |
| Wall balls | 7% |
| Roxzone | 15% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 21%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:50 slower); weakest: Runs (8 km) (10:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 52:21 running, 55:56 at the stations and 9:01 in the roxzone; the longest station was the wall balls (11:32).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:33 | 3:38 |
| SkiErg | 5:41 | 4:48 |
| Run 2 | 6:29 | 5:12 |
| Sled push | 4:49 | 3:45 |
| Run 3 | 6:57 | 5:38 |
| Sled pull | 9:19 | 5:48 |
| Run 4 | 7:05 | 5:40 |
| Burpee broad jump | 7:12 | 5:43 |
| Run 5 | 6:58 | 5:42 |
| Row | 6:17 | 5:06 |
| Run 6 | 6:43 | 5:41 |
| Farmers carry | 3:39 | 2:49 |
| Run 7 | 6:55 | 5:38 |
| Sandbag lunges | 7:27 | 5:23 |
| Run 8 | 6:41 | 4:45 |
| Wall balls | 11:32 | 6:47 |
| Roxzone | 9:01 | 5:37 |
| Finish | 1:57:11 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:45 against the typical Pro Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
