CAN Katie Strokan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:38 at Toronto 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Alyssa Zarb, Katie Strokanwhole field → | Doubles Women · team 40-44 | 1:43:38 | 894th of 1,190121st of 174 aged 40-44 | 57:10 | 38:25 | 8:08 | View results | See splits Hide splitsSkiErg5:11faster than 30%Sled push1:45fastest 33%Sled pull4:50faster than 34%Burpee broad jump5:41faster than 14%Row8:36Farmers carry2:06faster than 19%Sandbag lunges4:32faster than 20%Wall balls5:44faster than 12%Runs (8 km)57:10faster than 33%Roxzone8:08faster than 41%Run 16:15faster than 18%Run 27:13faster than 27%Run 38:04faster than 17%Run 47:09faster than 41%Run 57:20faster than 43%Run 67:21faster than 38%Run 77:21faster than 40%Run 86:30faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alyssa Zarb1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:13 against the typical Doubles Women finisher at Toronto 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:43:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
