GBR Katie Spanton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:37 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Julia Saunders, Katie Spantonwhole field → | Doubles Women · team 45-49 | 1:21:37 | 1435th of 3,491107th of 292 aged 45-49 | 38:33* | 30:30* | 12:39 | View results | See splits Hide splitsSkiErg5:33faster than 12%Sled push1:38fastest 18%Sled pull3:53fastest 31%Burpee broad jump4:01fastest 37%Row5:30faster than 32%Farmers carry1:40fastest 27%Sandbag lunges3:34fastest 43%Wall balls4:41faster than 39%Runs (8 km)38:33fastest 43%Roxzone12:39fastest 38%Run 14:25faster than 25%Run 24:39faster than 47%Run 34:40fastest 44%Run 44:38fastest 38%Run 54:41fastest 37%Run 64:35fastest 33%Run 74:29fastest 26%Run 86:29fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Julia Saunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:26 against the typical Doubles Women finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
