GBR Katie Smith
2 HYROX races over 1 season. Best Open Women time: 1:25:21 at London 2025.
These results may belong to more than one athlete called Katie Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Smith at each race, oldest on the left; lower is faster.The best was 1:25:21 at London (May 2025); Katie Smith was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:25:21 |
| London | May 2025 | Open Women | 1:26:42 |
Each dot is one Open Women race; click one for that race's report.
2 results at 1 race
513th of 1,368 Open Women (faster than 62%). Against the 43 who finished around 1:25:43: most time gained on wall balls (0:58), most lost on burpee broad jump (2:02). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:17 | faster than 48% |
| SkiErg: | 4:47 | 5:04 | faster than 81% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 2:12 | 2:44 | faster than 89% |
| Run 3: | 4:56 | 5:22 | faster than 70% |
| Sled pull: | 4:16 | 5:16 | faster than 87% |
| Run 4: | 5:04 | 5:24 | faster than 66% |
| Burpee broad jump: | 7:54 | 6:30 | faster than 28% |
| Run 5: | 5:14 | 5:34 | faster than 65% |
| Row: | 4:46 | 5:22 | faster than 96% |
| Run 6: | 5:27 | 5:28 | faster than 51% |
| Farmers carry: | 2:15 | 2:21 | faster than 58% |
| Run 7: | 5:28 | 5:30 | faster than 51% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 7:12 | 7:15 | faster than 51% |
| Wall balls: | 5:24 | 6:49 | faster than 82% |
| Roxzone: | 7:12 | 6:03 | faster than 26% |
| Runs (8 km) | 43:37 | 45:13 | faster than 60% |
| Stations (8) | 35:58 | ||
| Finish | 1:26:42 | 1:31:16 | 513th of 1,368 · faster than 62% |
467th of 1,368 Open Women (faster than 65%). Against the 43 who finished around 1:25:43: most time gained on wall balls (1:34), most lost on the roxzone (1:26). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:17 | faster than 72% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 4:51 | 5:08 | faster than 66% |
| Sled push: | 2:59 | 2:44 | faster than 33% |
| Run 3: | 5:00 | 5:22 | faster than 66% |
| Sled pull: | 5:00 | 5:16 | faster than 61% |
| Run 4: | 4:59 | 5:24 | faster than 70% |
| Burpee broad jump: | 5:48 | 6:30 | faster than 67% |
| Run 5: | 5:11 | 5:34 | faster than 67% |
| Row: | 5:11 | 5:22 | faster than 65% |
| Run 6: | 5:14 | 5:28 | faster than 62% |
| Farmers carry: | 2:33 | 2:21 | faster than 37% |
| Run 7: | 5:00 | 5:30 | faster than 72% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 41% |
| Run 8: | 6:31 | 7:15 | faster than 71% |
| Wall balls: | 4:48 | 6:49 | faster than 91% |
| Roxzone: | 7:03 | 6:03 | faster than 28% |
| Runs (8 km) | 41:33 | 45:13 | faster than 70% |
| Stations (8) | 36:48 | ||
| Finish | 1:25:21 | 1:31:16 | 467th of 1,368 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:12 | London 2025 · best of 2 | 2:55 |
| Sled pull | 4:16 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:48 | London 2025 · best of 2 | 6:46 |
| Row | 4:46 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:24 | London 2025 · best of 2 | 5:13 |
| Wall balls | 4:48 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:33 | London 2025 · best of 2 | 46:44 |
| Roxzone | 7:03 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 51% |
| Push | 33% |
| Pull | 61% |
| BBJ | 67% |
| Row | 66% |
| Carry | 38% |
| Lunges | 41% |
| Wall balls | 92% |
| Roxzone | 29% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Roxzone (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 41:38 running, 36:48 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:17 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 4:51 | 5:08 |
| Sled push | 2:59 | 2:44 |
| Run 3 | 5:00 | 5:22 |
| Sled pull | 5:00 | 5:16 |
| Run 4 | 4:59 | 5:24 |
| Burpee broad jump | 5:48 | 6:30 |
| Run 5 | 5:11 | 5:34 |
| Row | 5:11 | 5:22 |
| Run 6 | 5:14 | 5:28 |
| Farmers carry | 2:33 | 2:21 |
| Run 7 | 5:00 | 5:30 |
| Sandbag lunges | 5:25 | 5:06 |
| Run 8 | 6:31 | 7:15 |
| Wall balls | 4:48 | 6:49 |
| Roxzone | 7:03 | 6:03 |
| Finish | 1:25:21 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
