Athlete · Doubles Women · team U29 ·

GBR

Katie Rodgers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:31 at Manchester 2024.

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Doubles Women time1:13:31Manchester 2024

Doubles Women place77thof 486 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Women at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Lhea Terzaki, Katie Rodgerswhole field →	Doubles Women · team U29	1:13:31	77th of 48630th of 209 aged U29	42:58	25:27	5:10	View results	See splits Hide splits SkiErg4:09fastest 9%Sled push1:35fastest 49%Sled pull3:37fastest 33%Burpee broad jump3:35fastest 27%Row4:38fastest 14%Farmers carry1:37fastest 36%Sandbag lunges2:45fastest 9%Wall balls3:31fastest 11%Runs (8 km)42:58fastest 19%Roxzone5:10fastest 24%Run 13:40fastest 17%Run 25:27fastest 26%Run 35:32fastest 18%Run 45:38fastest 23%Run 55:46fastest 25%Run 65:31fastest 18%Run 75:36fastest 19%Run 85:51fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lhea Terzaki1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2024, against 486 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 52%

Sled pull faster than 67%

Burpee broad jump faster than 73%

Row faster than 87%

Farmers carry faster than 64%

Sandbag lunges faster than 91%

Wall balls faster than 90%

Roxzone faster than 76%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push level

Sled pull 0:15 faster

Burpee broad jump 0:36 faster

Row 0:21 faster

Farmers carry 0:04 faster

Sandbag lunges 0:44 faster

Wall balls 0:30 faster

Roxzone 0:51 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Doubles Women finisher

Katie1:13:31

3:404:095:271:355:323:375:383:355:464:385:311:375:362:455:513:315:10

Typical Doubles Women1:22:09

4:154:285:561:356:093:526:114:116:174:596:141:416:183:296:324:016:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up