GBR Katie Redman
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
160th of 1,468 Doubles Women (faster than 89%). Against the 45 who finished around 1:11:40: most time gained on the eight runs (0:41), most lost on the roxzone (0:39). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:23 | faster than 82% |
| SkiErg: | 4:27 | 4:43 | faster than 82% |
| Run 2: | 4:41 | 5:38 | faster than 90% |
| Sled push: | 1:54 | 1:48 | faster than 36% |
| Run 3: | 5:00 | 5:53 | faster than 87% |
| Sled pull: | 3:52 | 4:05 | faster than 62% |
| Run 4: | 5:02 | 5:56 | faster than 86% |
| Burpee broad jump: | 3:48 | 4:13 | faster than 66% |
| Run 5: | 5:03 | 6:03 | faster than 87% |
| Row: | 4:53 | 5:16 | faster than 87% |
| Run 6: | 4:58 | 5:58 | faster than 90% |
| Farmers carry: | 1:29 | 1:46 | faster than 91% |
| Run 7: | 4:50 | 6:01 | faster than 94% |
| Sandbag lunges: | 3:21 | 3:36 | faster than 67% |
| Run 8: | 4:32 | 5:53 | faster than 96% |
| Wall balls: | 3:43 | 4:15 | faster than 85% |
| Roxzone: | 6:00 | 7:14 | faster than 76% |
| Runs (8 km) | 38:44 | 46:53 | faster than 91% |
| Stations (8) | 27:27 | ||
| Finish | 1:12:07 | 1:24:02 | 160th of 1,468 · faster than 89% |
125th of 299 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 35% |
| SkiErg: | 4:45 | 4:54 | faster than 70% |
| Run 2: | 5:04 | 4:52 | faster than 36% |
| Sled push: | 3:42 | 3:46 | faster than 55% |
| Run 3: | 4:57 | 5:11 | faster than 62% |
| Sled pull: | 4:49 | 5:12 | faster than 64% |
| Run 4: | 4:52 | 5:10 | faster than 65% |
| Burpee broad jump: | 5:55 | 5:17 | faster than 35% |
| Run 5: | 4:48 | 5:16 | faster than 71% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 4:44 | 5:11 | faster than 71% |
| Farmers carry: | 2:31 | 2:43 | faster than 61% |
| Run 7: | 4:44 | 5:17 | faster than 74% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 65% |
| Run 8: | 5:20 | 5:59 | faster than 75% |
| Wall balls: | 5:36 | 6:32 | faster than 71% |
| Roxzone: | 5:47 | 4:40 | faster than 28% |
| Runs (8 km) | 39:38 | 41:51 | faster than 64% |
| Stations (8) | 37:02 | ||
| Finish | 1:22:23 | 1:25:33 | 125th of 299 · faster than 58% |
466th of 1,418 Doubles Mixed (faster than 67%). Against the 43 who finished around 1:15:47: most time gained on the eight runs (1:59), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:04 | faster than 74% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 5:04 | 5:43 | faster than 77% |
| Sled push: | 2:10 | 2:01 | faster than 33% |
| Run 3: | 5:30 | 6:03 | faster than 72% |
| Sled pull: | 3:44 | 3:44 | faster than 50% |
| Run 4: | 5:26 | 6:04 | faster than 75% |
| Burpee broad jump: | 4:29 | 3:42 | faster than 25% |
| Run 5: | 5:35 | 6:11 | faster than 72% |
| Row: | 4:31 | 4:42 | faster than 69% |
| Run 6: | 5:39 | 6:07 | faster than 68% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:40 | 6:07 | faster than 69% |
| Sandbag lunges: | 3:46 | 4:04 | faster than 63% |
| Run 8: | 4:43 | 5:00 | faster than 63% |
| Wall balls: | 3:56 | 4:30 | faster than 79% |
| Roxzone: | 5:23 | 5:25 | faster than 51% |
| Runs (8 km) | 41:11 | 45:34 | faster than 73% |
| Stations (8) | 28:40 | ||
| Finish | 1:15:08 | 1:20:33 | 466th of 1,418 · faster than 67% |
201st of 1,197 Open Women (faster than 83%). Against the 36 who finished around 1:17:17: most time gained on sandbag lunges (0:15), most lost on the eight runs (0:45). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 57% |
| SkiErg: | 4:53 | 5:11 | faster than 82% |
| Run 2: | 5:44 | 5:52 | faster than 57% |
| Sled push: | 2:22 | 2:30 | faster than 64% |
| Run 3: | 5:39 | 6:11 | faster than 74% |
| Sled pull: | 4:22 | 5:19 | faster than 83% |
| Run 4: | 5:28 | 6:16 | faster than 81% |
| Burpee broad jump: | 5:52 | 6:30 | faster than 65% |
| Run 5: | 5:28 | 6:26 | faster than 86% |
| Row: | 4:58 | 5:25 | faster than 90% |
| Run 6: | 5:21 | 6:18 | faster than 87% |
| Farmers carry: | 1:57 | 2:11 | faster than 76% |
| Run 7: | 5:14 | 6:17 | faster than 91% |
| Sandbag lunges: | 3:44 | 4:56 | faster than 90% |
| Run 8: | 3:47 | 4:30 | faster than 86% |
| Wall balls: | 5:47 | 6:33 | faster than 68% |
| Roxzone: | 3:58 | 5:06 | faster than 85% |
| Runs (8 km) | 40:08 | 45:35 | faster than 80% |
| Stations (8) | 33:55 | ||
| Finish | 1:17:57 | 1:29:42 | 201st of 1,197 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eve Garvey1 race
- Stuart Redman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 70% |
| Push | 55% |
| Pull | 64% |
| BBJ | 35% |
| Row | 61% |
| Carry | 61% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 29% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 39:43 running, 37:02 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:14 | 4:54 |
| SkiErg | 4:45 | 4:54 |
| Run 2 | 5:04 | 4:52 |
| Sled push | 3:42 | 3:46 |
| Run 3 | 4:57 | 5:11 |
| Sled pull | 4:49 | 5:12 |
| Run 4 | 4:52 | 5:10 |
| Burpee broad jump | 5:55 | 5:17 |
| Run 5 | 4:48 | 5:16 |
| Row | 5:05 | 5:11 |
| Run 6 | 4:44 | 5:11 |
| Farmers carry | 2:31 | 2:43 |
| Run 7 | 4:44 | 5:17 |
| Sandbag lunges | 4:39 | 5:09 |
| Run 8 | 5:20 | 5:59 |
| Wall balls | 5:36 | 6:32 |
| Roxzone | 5:47 | 4:40 |
| Finish | 1:22:23 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Pro Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
