Athlete · Pro Women · 25-29 ·

GBR

Katie Redman

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:22:23 (Glasgow 2026) · Open Women 1:17:57 (Dublin 2025) · Doubles Women 1:12:07 (Málaga 2026) · Doubles Mixed 1:15:08 (Manchester 2026).

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1:22:23 Pro Women time · Glasgow 2026 also raced Open Women, Doubles Women, Doubles Mixed: each has its own best below

top 42% Pro Women place · Glasgow 2026 125th of 299 Pro Women finishers there

1:12:07 latest race · Málaga 2026 first Doubles Women race Doubles Women with Eve Garvey

Wall balls strongest segment · Glasgow 2026 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:23Glasgow 2026 · 1 race Open Women1:17:57Dublin 2025 · 1 race Doubles Women1:12:07Málaga 2026 · 1 race · with Eve Garvey Doubles Mixed1:15:08Manchester 2026 · 1 race · with Stuart Redman

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Eve Garvey, Katie Redmanwhat the whole field did →	Doubles Women · team 16-24	1:12:07	top 11% 160/1,468	38:44	27:27	6:00	splits SkiErg4:27Sled push1:54Sled pull3:52Burpee broad jump3:48Row4:53Farmers carry1:29Sandbag lunges3:21Wall balls3:43Run 14:41Run 24:41Run 35:00Run 45:02Run 55:03Run 64:58Run 74:50Run 84:32Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Women · 25-29	1:22:23	top 42% 125/299	39:38	37:02	5:47	splits SkiErg4:45Sled push3:42Sled pull4:49Burpee broad jump5:55Row5:05Farmers carry2:31Sandbag lunges4:39Wall balls5:36Run 15:14Run 25:04Run 34:57Run 44:52Run 54:48Run 64:44Run 74:44Run 85:20Full report for this race →
Manchester 2026 21 Jan 2026team: Stuart Redman, Katie Redmanwhat the whole field did →	Doubles Mixed · team 35-39	1:15:08	top 33% 465/1,418	41:11	28:40	5:23	splits SkiErg4:12Sled push2:10Sled pull3:44Burpee broad jump4:29Row4:31Farmers carry1:52Sandbag lunges3:46Wall balls3:56Run 13:37Run 25:04Run 35:30Run 45:26Run 55:35Run 65:39Run 75:40Run 84:43Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 25-29	1:17:57	top 17% 201/1,197	40:08	33:55	3:58	splits SkiErg4:53Sled push2:22Sled pull4:22Burpee broad jump5:52Row4:58Farmers carry1:57Sandbag lunges3:44Wall balls5:47Run 13:29Run 25:44Run 35:39Run 45:28Run 55:28Run 65:21Run 75:14Run 83:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 55%

Sled pull faster than 64%

Burpee broad jump faster than 35%

Row faster than 61%

Farmers carry faster than 61%

Sandbag lunges faster than 65%

Wall balls faster than 71%

Roxzone faster than 29%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 faster

Sled pull 0:23 faster

Burpee broad jump 0:38 slower

Row 0:06 faster

Farmers carry 0:12 faster

Sandbag lunges 0:30 faster

Wall balls 0:56 faster

Roxzone 1:07 slower

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Pro Women finisher

Katie1:22:23

5:144:455:043:424:574:494:525:554:485:054:442:314:444:395:205:365:47

Typical Pro Women1:25:14

4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Pro Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown