IRL Katie Ray Wall
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
79th of 223 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:28 | faster than 57% |
| SkiErg: | 4:33 | 4:35 | faster than 57% |
| Run 2: | 5:12 | 5:27 | faster than 60% |
| Sled push: | 2:10 | 2:21 | faster than 70% |
| Run 3: | 5:23 | 5:50 | faster than 65% |
| Sled pull: | 4:13 | 4:17 | faster than 53% |
| Run 4: | 5:11 | 5:45 | faster than 67% |
| Burpee broad jump: | 3:17 | 3:26 | faster than 57% |
| Run 5: | 5:10 | 5:47 | faster than 68% |
| Row: | 4:45 | 4:53 | faster than 67% |
| Run 6: | 5:31 | 5:46 | faster than 59% |
| Farmers carry: | 1:30 | 1:50 | faster than 95% |
| Run 7: | 5:32 | 5:46 | faster than 59% |
| Sandbag lunges: | 3:45 | 4:11 | faster than 67% |
| Run 8: | 4:54 | 5:18 | faster than 63% |
| Wall balls: | 3:47 | 4:16 | faster than 77% |
| Roxzone: | 7:11 | 7:15 | faster than 51% |
| Runs (8 km) | 41:08 | 43:58 | faster than 64% |
| Stations (8) | 28:00 | ||
| Finish | 1:16:15 | 1:22:00 | 79th of 223 · faster than 64% |
572nd of 5,716 Doubles Women (faster than 90%). Against the 173 who finished around 1:18:07: most time gained on sled pull (0:34), most lost on the roxzone (1:09). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:35 | faster than 78% |
| SkiErg: | 4:38 | 4:51 | faster than 74% |
| Run 2: | 5:10 | 6:07 | faster than 86% |
| Sled push: | 2:08 | 1:58 | faster than 33% |
| Run 3: | 5:22 | 6:25 | faster than 87% |
| Sled pull: | 3:01 | 4:12 | faster than 97% |
| Run 4: | 5:25 | 6:35 | faster than 87% |
| Burpee broad jump: | 3:08 | 4:27 | faster than 92% |
| Run 5: | 5:22 | 6:49 | faster than 91% |
| Row: | 4:50 | 5:18 | faster than 87% |
| Run 6: | 5:31 | 6:41 | faster than 86% |
| Farmers carry: | 1:45 | 2:06 | faster than 88% |
| Run 7: | 5:43 | 6:41 | faster than 80% |
| Sandbag lunges: | 3:21 | 4:08 | faster than 84% |
| Run 8: | 6:40 | 8:26 | faster than 88% |
| Wall balls: | 3:44 | 4:46 | faster than 94% |
| Roxzone: | 6:38 | 7:46 | faster than 69% |
| Runs (8 km) | 45:00 | 54:40 | faster than 88% |
| Stations (8) | 26:35 | ||
| Finish | 1:18:07 | 1:35:05 | 572nd of 5,716 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kristie Meyer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 223 Pro Doubles Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Roxzone (faster than 52%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 57% |
| Push | 70% |
| Pull | 54% |
| BBJ | 58% |
| Row | 67% |
| Carry | 96% |
| Lunges | 68% |
| Wall balls | 77% |
| Roxzone | 52% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Roxzone (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 41:11 running, 28:00 at the stations and 7:11 in the roxzone; the longest station was the row (4:45).Below, Typical Pro Doubles Women: 44:07 running, 29:49 at the stations and 7:15 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Katie | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:18 | 4:28 |
| SkiErg | 4:33 | 4:35 |
| Run 2 | 5:12 | 5:27 |
| Sled push | 2:10 | 2:21 |
| Run 3 | 5:23 | 5:50 |
| Sled pull | 4:13 | 4:17 |
| Run 4 | 5:11 | 5:45 |
| Burpee broad jump | 3:17 | 3:26 |
| Run 5 | 5:10 | 5:47 |
| Row | 4:45 | 4:53 |
| Run 6 | 5:31 | 5:46 |
| Farmers carry | 1:30 | 1:50 |
| Run 7 | 5:32 | 5:46 |
| Sandbag lunges | 3:45 | 4:11 |
| Run 8 | 4:54 | 5:18 |
| Wall balls | 3:47 | 4:16 |
| Roxzone | 7:11 | 7:15 |
| Finish | 1:16:15 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
