GBR Katie Phillips
3 HYROX races over 2 seasons. Best Open Women time: 1:19:44 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Phillips at each race, oldest on the left; lower is faster.The best was 1:19:44 at Glasgow (Mar 2025); Katie Phillips was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:27:14 |
| Glasgow | Mar 2025 | Open Women | 1:19:44 |
| Glasgow | Mar 2026 | Open Women | 1:22:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:30 faster (1:27:14 to 1:19:44).
3 results at 3 races
261st of 1,726 Open Women (faster than 84%). Against the 52 who finished around 1:22:03: most time gained on sled pull (0:17), most lost on the eight runs (0:51). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:48 | faster than 67% |
| SkiErg: | 5:15 | 5:15 | faster than 50% |
| Run 2: | 5:09 | 5:40 | faster than 75% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 5:16 | 5:56 | faster than 79% |
| Sled pull: | 4:13 | 5:12 | faster than 86% |
| Run 4: | 5:14 | 5:58 | faster than 82% |
| Burpee broad jump: | 5:11 | 6:57 | faster than 85% |
| Run 5: | 5:25 | 6:06 | faster than 78% |
| Row: | 5:28 | 5:38 | faster than 64% |
| Run 6: | 5:12 | 5:58 | faster than 83% |
| Farmers carry: | 1:55 | 2:19 | faster than 87% |
| Run 7: | 4:59 | 5:56 | faster than 89% |
| Sandbag lunges: | 4:01 | 5:15 | faster than 88% |
| Run 8: | 6:11 | 6:50 | faster than 75% |
| Wall balls: | 5:41 | 7:04 | faster than 78% |
| Roxzone: | 4:53 | 5:35 | faster than 68% |
| Runs (8 km) | 42:48 | 48:36 | faster than 80% |
| Stations (8) | 34:27 | ||
| Finish | 1:22:04 | 1:34:53 | 261st of 1,726 · faster than 84% |
278th of 1,479 Open Women (faster than 81%). Against the 44 who finished around 1:20:30: most time gained on sled pull (0:46), most lost on the eight runs (1:18). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:09 | faster than 43% |
| SkiErg: | 5:05 | 5:05 | faster than 50% |
| Run 2: | 6:05 | 5:50 | faster than 38% |
| Sled push: | 2:13 | 2:43 | faster than 84% |
| Run 3: | 5:24 | 6:06 | faster than 80% |
| Sled pull: | 3:49 | 5:12 | faster than 95% |
| Run 4: | 5:49 | 6:07 | faster than 63% |
| Burpee broad jump: | 5:39 | 6:33 | faster than 68% |
| Run 5: | 5:59 | 6:21 | faster than 65% |
| Row: | 5:13 | 5:23 | faster than 65% |
| Run 6: | 5:27 | 6:14 | faster than 81% |
| Farmers carry: | 1:43 | 2:11 | faster than 94% |
| Run 7: | 5:27 | 6:14 | faster than 81% |
| Sandbag lunges: | 4:01 | 4:58 | faster than 81% |
| Run 8: | 4:10 | 5:12 | faster than 90% |
| Wall balls: | 4:38 | 6:10 | faster than 88% |
| Roxzone: | 4:53 | 5:37 | faster than 71% |
| Runs (8 km) | 42:33 | 46:43 | faster than 73% |
| Stations (8) | 32:21 | ||
| Finish | 1:19:44 | 1:31:22 | 278th of 1,479 · faster than 81% |
211th of 747 Open Women (faster than 71%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:43 | faster than 66% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 5:30 | 5:32 | faster than 51% |
| Sled push: | 2:42 | 2:51 | faster than 63% |
| Run 3: | 5:38 | 5:48 | faster than 58% |
| Sled pull: | 4:47 | 6:22 | faster than 91% |
| Run 4: | 5:42 | 5:51 | faster than 57% |
| Burpee broad jump: | 5:25 | 6:40 | faster than 77% |
| Run 5: | 5:57 | 6:01 | faster than 52% |
| Row: | 5:18 | 5:20 | faster than 55% |
| Run 6: | 5:35 | 5:56 | faster than 66% |
| Farmers carry: | 1:55 | 2:13 | faster than 80% |
| Run 7: | 5:27 | 5:57 | faster than 70% |
| Sandbag lunges: | 3:33 | 4:58 | faster than 93% |
| Run 8: | 6:38 | 6:41 | faster than 52% |
| Wall balls: | 5:47 | 6:39 | faster than 69% |
| Roxzone: | 7:51 | 7:43 | faster than 48% |
| Runs (8 km) | 44:53 | 46:46 | faster than 60% |
| Stations (8) | 34:34 | ||
| Finish | 1:27:14 | 1:35:33 | 211th of 747 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:13 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 3:49 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:11 | Glasgow 2026 · best of 3 | 6:46 |
| Row | 5:13 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:33 | Paris 2024 · best of 3 | 5:13 |
| Wall balls | 4:38 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:33 | Glasgow 2025 · best of 3 | 46:44 |
| Roxzone | 4:53 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 51% |
| Push | 85% |
| Pull | 96% |
| BBJ | 69% |
| Row | 65% |
| Carry | 95% |
| Lunges | 82% |
| Wall balls | 88% |
| Roxzone | 71% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 42:36 running, 32:22 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:09 |
| SkiErg | 5:05 | 5:05 |
| Run 2 | 6:05 | 5:50 |
| Sled push | 2:13 | 2:43 |
| Run 3 | 5:24 | 6:06 |
| Sled pull | 3:49 | 5:12 |
| Run 4 | 5:49 | 6:07 |
| Burpee broad jump | 5:39 | 6:33 |
| Run 5 | 5:59 | 6:21 |
| Row | 5:13 | 5:23 |
| Run 6 | 5:27 | 6:14 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 5:27 | 6:14 |
| Sandbag lunges | 4:01 | 4:58 |
| Run 8 | 4:10 | 5:12 |
| Wall balls | 4:38 | 6:10 |
| Roxzone | 4:53 | 5:37 |
| Finish | 1:19:44 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
