GBR Katie Needham
1 HYROX race over 1 season. Best Pro Women time: 1:50:51 at Glasgow 2025.
1 result at 1 race
224th of 241 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:37 | faster than 16% |
| SkiErg: | 5:42 | 4:45 | faster than 0% |
| Run 2: | 8:49 | 5:12 | faster than 1% |
| Sled push: | 4:25 | 3:37 | faster than 17% |
| Run 3: | 8:59 | 5:31 | faster than 0% |
| Sled pull: | 7:29 | 5:30 | faster than 12% |
| Run 4: | 6:18 | 5:30 | faster than 18% |
| Burpee broad jump: | 5:30 | 5:10 | faster than 42% |
| Run 5: | 6:31 | 5:39 | faster than 17% |
| Row: | 6:13 | 5:03 | faster than 2% |
| Run 6: | 6:29 | 5:32 | faster than 16% |
| Farmers carry: | 4:00 | 2:34 | faster than 8% |
| Run 7: | 6:25 | 5:40 | faster than 19% |
| Sandbag lunges: | 6:10 | 5:08 | faster than 25% |
| Run 8: | 7:32 | 4:39 | faster than 7% |
| Wall balls: | 10:24 | 6:12 | faster than 7% |
| Roxzone: | 5:43 | 4:59 | faster than 28% |
| Runs (8 km) | 55:20 | 41:46 | faster than 6% |
| Stations (8) | 49:53 | ||
| Finish | 1:50:51 | 1:25:02 | 224th of 241 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 42% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 0% |
| Push | 18% |
| Pull | 13% |
| BBJ | 42% |
| Row | 2% |
| Carry | 9% |
| Lunges | 26% |
| Wall balls | 7% |
| Roxzone | 29% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 42%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:20 slower); weakest: Runs (8 km) (13:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 55:23 running, 49:53 at the stations and 5:43 in the roxzone; the longest station was the wall balls (10:24).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 3:37 |
| SkiErg | 5:42 | 4:45 |
| Run 2 | 8:49 | 5:12 |
| Sled push | 4:25 | 3:37 |
| Run 3 | 8:59 | 5:31 |
| Sled pull | 7:29 | 5:30 |
| Run 4 | 6:18 | 5:30 |
| Burpee broad jump | 5:30 | 5:10 |
| Run 5 | 6:31 | 5:39 |
| Row | 6:13 | 5:03 |
| Run 6 | 6:29 | 5:32 |
| Farmers carry | 4:00 | 2:34 |
| Run 7 | 6:25 | 5:40 |
| Sandbag lunges | 6:10 | 5:08 |
| Run 8 | 7:32 | 4:39 |
| Wall balls | 10:24 | 6:12 |
| Roxzone | 5:43 | 4:59 |
| Finish | 1:50:51 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:12 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
