USA Katie Mondello
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Mondello at each race, oldest on the left; lower is faster.The best was 1:22:43 at Chicago (Nov 2025); Katie Mondello was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:28:36 |
| Chicago | Nov 2025 | Open Women | 1:22:43 |
| New York | May 2026 | Open Women | 1:27:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:53 faster (1:28:36 to 1:22:43).
This line shows the finish time of Katie Mondello at each race, oldest on the left; lower is faster.The best was 1:13:17 at Chicago (Nov 2025); Katie Mondello was 5:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 1:13:17 |
| New York | May 2026 | Doubles Women | 1:18:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
819th of 4,639 Open Women (faster than 82%). Against the 142 who finished around 1:28:39: most time gained on the roxzone (0:44), most lost on wall balls (0:52). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:04 | faster than 75% |
| SkiErg: | 5:00 | 5:21 | faster than 78% |
| Run 2: | 4:47 | 5:47 | faster than 88% |
| Sled push: | 2:28 | 2:51 | faster than 76% |
| Run 3: | 5:06 | 6:03 | faster than 85% |
| Sled pull: | 5:06 | 5:47 | faster than 71% |
| Run 4: | 4:49 | 6:10 | faster than 93% |
| Burpee broad jump: | 5:43 | 7:20 | faster than 77% |
| Run 5: | 5:33 | 6:29 | faster than 78% |
| Row: | 5:06 | 5:41 | faster than 89% |
| Run 6: | 5:00 | 6:18 | faster than 91% |
| Farmers carry: | 1:54 | 2:40 | faster than 96% |
| Run 7: | 4:52 | 6:18 | faster than 93% |
| Sandbag lunges: | 5:06 | 5:50 | faster than 68% |
| Run 8: | 8:56 | 8:10 | faster than 38% |
| Wall balls: | 7:00 | 7:33 | faster than 59% |
| Roxzone: | 5:45 | 7:57 | faster than 86% |
| Runs (8 km) | 44:27 | 51:48 | faster than 80% |
| Stations (8) | 37:23 | ||
| Finish | 1:27:29 | 1:43:35 | 819th of 4,639 · faster than 82% |
645th of 5,716 Doubles Women (faster than 88%). Against the 173 who finished around 1:18:07: most time gained on the eight runs (2:53), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:35 | faster than 91% |
| SkiErg: | 4:36 | 4:51 | faster than 77% |
| Run 2: | 4:50 | 6:07 | faster than 93% |
| Sled push: | 2:04 | 1:58 | faster than 39% |
| Run 3: | 5:02 | 6:25 | faster than 94% |
| Sled pull: | 4:05 | 4:12 | faster than 55% |
| Run 4: | 5:03 | 6:35 | faster than 94% |
| Burpee broad jump: | 4:41 | 4:27 | faster than 43% |
| Run 5: | 5:04 | 6:49 | faster than 95% |
| Row: | 5:06 | 5:18 | faster than 68% |
| Run 6: | 5:16 | 6:41 | faster than 92% |
| Farmers carry: | 1:32 | 2:06 | faster than 98% |
| Run 7: | 5:03 | 6:41 | faster than 95% |
| Sandbag lunges: | 4:37 | 4:08 | faster than 32% |
| Run 8: | 6:09 | 8:26 | faster than 95% |
| Wall balls: | 4:20 | 4:46 | faster than 70% |
| Roxzone: | 5:58 | 7:46 | faster than 80% |
| Runs (8 km) | 41:45 | 54:40 | faster than 95% |
| Stations (8) | 31:01 | ||
| Finish | 1:18:42 | 1:35:05 | 645th of 5,716 · faster than 88% |
251st of 1,127 Open Women (faster than 77%). Against the 34 who finished around 1:21:51: most time gained on the eight runs (1:34), most lost on wall balls (2:03). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:18 | faster than 90% |
| SkiErg: | 4:48 | 5:08 | faster than 80% |
| Run 2: | 4:54 | 5:47 | faster than 89% |
| Sled push: | 1:52 | 2:13 | faster than 81% |
| Run 3: | 5:13 | 6:03 | faster than 85% |
| Sled pull: | 4:06 | 5:22 | faster than 91% |
| Run 4: | 5:30 | 6:08 | faster than 76% |
| Burpee broad jump: | 6:43 | 6:33 | faster than 46% |
| Run 5: | 5:49 | 6:15 | faster than 68% |
| Row: | 5:02 | 5:23 | faster than 81% |
| Run 6: | 5:12 | 6:10 | faster than 86% |
| Farmers carry: | 1:27 | 2:06 | faster than 99% |
| Run 7: | 5:06 | 6:08 | faster than 88% |
| Sandbag lunges: | 5:10 | 5:06 | faster than 48% |
| Run 8: | 5:41 | 6:57 | faster than 89% |
| Wall balls: | 7:20 | 6:30 | faster than 35% |
| Roxzone: | 5:21 | 6:39 | faster than 82% |
| Runs (8 km) | 40:56 | 47:53 | faster than 86% |
| Stations (8) | 36:28 | ||
| Finish | 1:22:43 | 1:33:19 | 251st of 1,127 · faster than 77% |
122nd of 1,541 Doubles Women (faster than 92%). Against the 47 who finished around 1:14:55: most time gained on the eight runs (4:13), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:49 | faster than 96% |
| SkiErg: | 4:30 | 4:41 | faster than 75% |
| Run 2: | 4:47 | 6:21 | faster than 97% |
| Sled push: | 1:43 | 1:29 | faster than 21% |
| Run 3: | 4:55 | 6:36 | faster than 97% |
| Sled pull: | 3:26 | 4:07 | faster than 85% |
| Run 4: | 4:55 | 6:41 | faster than 98% |
| Burpee broad jump: | 4:34 | 4:16 | faster than 39% |
| Run 5: | 5:07 | 6:51 | faster than 96% |
| Row: | 4:59 | 5:07 | faster than 63% |
| Run 6: | 5:18 | 6:47 | faster than 94% |
| Farmers carry: | 1:25 | 1:52 | faster than 98% |
| Run 7: | 5:05 | 6:46 | faster than 96% |
| Sandbag lunges: | 4:09 | 3:41 | faster than 30% |
| Run 8: | 5:23 | 7:26 | faster than 97% |
| Wall balls: | 4:44 | 4:21 | faster than 31% |
| Roxzone: | 4:47 | 6:50 | faster than 95% |
| Runs (8 km) | 39:03 | 52:25 | faster than 97% |
| Stations (8) | 29:30 | ||
| Finish | 1:13:17 | 1:29:40 | 122nd of 1,541 · faster than 92% |
218th of 599 Open Women (faster than 63%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 67% |
| SkiErg: | 5:00 | 5:06 | faster than 62% |
| Run 2: | 5:18 | 5:43 | faster than 70% |
| Sled push: | 2:45 | 2:46 | faster than 51% |
| Run 3: | 8:46 | 6:06 | faster than 3% |
| Sled pull: | 4:26 | 5:23 | faster than 82% |
| Run 4: | 5:30 | 6:06 | faster than 75% |
| Burpee broad jump: | 5:06 | 6:24 | faster than 79% |
| Run 5: | 5:39 | 6:20 | faster than 75% |
| Row: | 5:01 | 5:22 | faster than 84% |
| Run 6: | 5:58 | 6:11 | faster than 59% |
| Farmers carry: | 2:02 | 2:09 | faster than 68% |
| Run 7: | 5:44 | 6:11 | faster than 67% |
| Sandbag lunges: | 5:40 | 5:04 | faster than 34% |
| Run 8: | 6:03 | 6:25 | faster than 61% |
| Wall balls: | 5:30 | 5:37 | faster than 53% |
| Roxzone: | 6:16 | 7:21 | faster than 76% |
| Runs (8 km) | 46:54 | 47:29 | faster than 52% |
| Stations (8) | 35:30 | ||
| Finish | 1:28:36 | 1:33:27 | 218th of 599 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Chicago 2025 · best of 3 | 5:16 |
| Sled push | 1:52 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 4:06 | Chicago 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:06 | Chicago Navy Pier 2024 · best of 3 | 6:46 |
| Row | 5:01 | Chicago Navy Pier 2024 · best of 3 | 5:31 |
| Farmers carry | 1:27 | Chicago 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:06 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 5:30 | Chicago Navy Pier 2024 · best of 3 | 6:43 |
| Runs (8 km) | 40:56 | Chicago 2025 · best of 3 | 46:44 |
| Roxzone | 5:21 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julie Gebel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 81% |
| Push | 81% |
| Pull | 91% |
| BBJ | 46% |
| Row | 81% |
| Carry | 99% |
| Lunges | 49% |
| Wall balls | 36% |
| Roxzone | 83% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Wall balls (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 41:00 running, 36:28 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:18 |
| SkiErg | 4:48 | 5:08 |
| Run 2 | 4:54 | 5:47 |
| Sled push | 1:52 | 2:13 |
| Run 3 | 5:13 | 6:03 |
| Sled pull | 4:06 | 5:22 |
| Run 4 | 5:30 | 6:08 |
| Burpee broad jump | 6:43 | 6:33 |
| Run 5 | 5:49 | 6:15 |
| Row | 5:02 | 5:23 |
| Run 6 | 5:12 | 6:10 |
| Farmers carry | 1:27 | 2:06 |
| Run 7 | 5:06 | 6:08 |
| Sandbag lunges | 5:10 | 5:06 |
| Run 8 | 5:41 | 6:57 |
| Wall balls | 7:20 | 6:30 |
| Roxzone | 5:21 | 6:39 |
| Finish | 1:22:43 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
