USA Katie Mitchell
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,200th of 1,730 Doubles Mixed (faster than 30%). Against the 53 who finished around 1:34:22: most time gained on the eight runs (1:26), most lost on the roxzone (0:45). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:43 | faster than 33% |
| SkiErg: | 4:57 | 4:24 | faster than 8% |
| Run 2: | 6:04 | 5:38 | faster than 33% |
| Sled push: | 2:14 | 2:43 | faster than 81% |
| Run 3: | 6:09 | 6:01 | faster than 45% |
| Sled pull: | 5:02 | 4:20 | faster than 24% |
| Run 4: | 6:13 | 6:00 | faster than 42% |
| Burpee broad jump: | 4:31 | 3:47 | faster than 26% |
| Run 5: | 6:18 | 6:05 | faster than 43% |
| Row: | 5:15 | 4:52 | faster than 20% |
| Run 6: | 6:20 | 6:01 | faster than 40% |
| Farmers carry: | 2:25 | 1:55 | faster than 7% |
| Run 7: | 6:22 | 6:00 | faster than 38% |
| Sandbag lunges: | 5:16 | 4:12 | faster than 18% |
| Run 8: | 7:42 | 6:39 | faster than 27% |
| Wall balls: | 5:21 | 4:37 | faster than 27% |
| Roxzone: | 8:54 | 6:51 | faster than 21% |
| Runs (8 km) | 50:09 | 47:26 | faster than 38% |
| Stations (8) | 35:01 | ||
| Finish | 1:34:01 | 1:25:57 | 1200th of 1,730 · faster than 30% |
1,234th of 2,675 Open Women (faster than 53%). Against the 80 who finished around 1:39:00: most time gained on sled push (0:41), most lost on the roxzone (1:03). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:49 | faster than 56% |
| SkiErg: | 5:26 | 5:30 | faster than 54% |
| Run 2: | 5:36 | 5:59 | faster than 65% |
| Sled push: | 2:10 | 2:56 | faster than 93% |
| Run 3: | 6:04 | 6:20 | faster than 59% |
| Sled pull: | 6:16 | 5:56 | faster than 41% |
| Run 4: | 6:19 | 6:20 | faster than 50% |
| Burpee broad jump: | 6:47 | 7:12 | faster than 58% |
| Run 5: | 6:19 | 6:24 | faster than 52% |
| Row: | 5:32 | 5:43 | faster than 63% |
| Run 6: | 6:17 | 6:21 | faster than 51% |
| Farmers carry: | 2:31 | 2:14 | faster than 28% |
| Run 7: | 6:12 | 6:17 | faster than 53% |
| Sandbag lunges: | 5:28 | 5:48 | faster than 57% |
| Run 8: | 5:42 | 6:02 | faster than 59% |
| Wall balls: | 8:07 | 7:22 | faster than 39% |
| Roxzone: | 10:09 | 9:09 | faster than 35% |
| Runs (8 km) | 47:06 | 48:49 | faster than 57% |
| Stations (8) | 42:17 | ||
| Finish | 1:39:27 | 1:41:26 | 1234th of 2,675 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dan Nellhaus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 55% |
| Push | 94% |
| Pull | 42% |
| BBJ | 58% |
| Row | 64% |
| Carry | 29% |
| Lunges | 58% |
| Wall balls | 39% |
| Roxzone | 36% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Roxzone (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 47:10 running, 42:17 at the stations and 10:09 in the roxzone; the longest station was the wall balls (8:07) and the shortest the sled push (2:10).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:49 |
| SkiErg | 5:26 | 5:30 |
| Run 2 | 5:36 | 5:59 |
| Sled push | 2:10 | 2:56 |
| Run 3 | 6:04 | 6:20 |
| Sled pull | 6:16 | 5:56 |
| Run 4 | 6:19 | 6:20 |
| Burpee broad jump | 6:47 | 7:12 |
| Run 5 | 6:19 | 6:24 |
| Row | 5:32 | 5:43 |
| Run 6 | 6:17 | 6:21 |
| Farmers carry | 2:31 | 2:14 |
| Run 7 | 6:12 | 6:17 |
| Sandbag lunges | 5:28 | 5:48 |
| Run 8 | 5:42 | 6:02 |
| Wall balls | 8:07 | 7:22 |
| Roxzone | 10:09 | 9:09 |
| Finish | 1:39:27 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
