GBR Katie McQueen
2 HYROX races over 2 seasons. Best Open Women time: 1:25:54 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie McQueen at each race, oldest on the left; lower is faster.The best was 1:25:54 at Birmingham (Oct 2026); Katie McQueen was 15:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:41:38 |
| Birmingham | Oct 2026 | Open Women | 1:25:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
866th of 2,703 Open Women (faster than 67%). Against the 82 who finished around 1:25:06: most time gained on wall balls (0:29), most lost on sled pull (1:25). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:02 | faster than 75% |
| SkiErg: | 4:58 | 5:14 | faster than 78% |
| Run 2: | 4:52 | 5:18 | faster than 68% |
| Sled push: | 2:46 | 3:12 | faster than 79% |
| Run 3: | 5:04 | 5:31 | faster than 70% |
| Sled pull: | 6:19 | 5:25 | faster than 26% |
| Run 4: | 5:06 | 5:33 | faster than 70% |
| Burpee broad jump: | 6:45 | 6:40 | faster than 48% |
| Run 5: | 5:12 | 5:39 | faster than 69% |
| Row: | 5:17 | 5:26 | faster than 64% |
| Run 6: | 5:02 | 5:32 | faster than 71% |
| Farmers carry: | 1:52 | 2:18 | faster than 88% |
| Run 7: | 5:03 | 5:32 | faster than 70% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 72% |
| Run 8: | 6:09 | 5:47 | faster than 39% |
| Wall balls: | 5:24 | 6:48 | faster than 78% |
| Roxzone: | 6:32 | 7:16 | faster than 67% |
| Runs (8 km) | 41:46 | 44:53 | faster than 67% |
| Stations (8) | 37:41 | ||
| Finish | 1:25:54 | 1:32:53 | 866th of 2,703 · faster than 67% |
1,105th of 1,726 Open Women (faster than 36%). Against the 52 who finished around 1:41:58: most time gained on burpee broad jump (0:53), most lost on sled pull (1:37). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:48 | faster than 23% |
| SkiErg: | 5:21 | 5:15 | faster than 39% |
| Run 2: | 6:13 | 5:40 | faster than 27% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 6:17 | 5:56 | faster than 36% |
| Sled pull: | 7:19 | 5:12 | faster than 7% |
| Run 4: | 6:13 | 5:58 | faster than 40% |
| Burpee broad jump: | 7:09 | 6:57 | faster than 46% |
| Run 5: | 6:09 | 6:06 | faster than 47% |
| Row: | 6:10 | 5:38 | faster than 18% |
| Run 6: | 6:11 | 5:58 | faster than 42% |
| Farmers carry: | 2:10 | 2:19 | faster than 64% |
| Run 7: | 6:15 | 5:56 | faster than 39% |
| Sandbag lunges: | 5:40 | 5:15 | faster than 38% |
| Run 8: | 7:18 | 6:50 | faster than 37% |
| Wall balls: | 8:12 | 7:04 | faster than 33% |
| Roxzone: | 5:58 | 5:35 | faster than 41% |
| Runs (8 km) | 50:57 | 48:36 | faster than 37% |
| Stations (8) | 44:47 | ||
| Finish | 1:41:38 | 1:34:53 | 1105th of 1,726 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:46 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 6:19 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:45 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:17 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 1:52 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:20 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 5:24 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 41:46 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 5:58 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 79% |
| Push | 80% |
| Pull | 27% |
| BBJ | 49% |
| Row | 64% |
| Carry | 89% |
| Lunges | 73% |
| Wall balls | 79% |
| Roxzone | 67% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Sled pull (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 41:49 running, 37:41 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 6:02 |
| SkiErg | 4:58 | 5:14 |
| Run 2 | 4:52 | 5:18 |
| Sled push | 2:46 | 3:12 |
| Run 3 | 5:04 | 5:31 |
| Sled pull | 6:19 | 5:25 |
| Run 4 | 5:06 | 5:33 |
| Burpee broad jump | 6:45 | 6:40 |
| Run 5 | 5:12 | 5:39 |
| Row | 5:17 | 5:26 |
| Run 6 | 5:02 | 5:32 |
| Farmers carry | 1:52 | 2:18 |
| Run 7 | 5:03 | 5:32 |
| Sandbag lunges | 4:20 | 5:01 |
| Run 8 | 6:09 | 5:47 |
| Wall balls | 5:24 | 6:48 |
| Roxzone | 6:32 | 7:16 |
| Finish | 1:25:54 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Open Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
