GBR Katie McMorrow
1 HYROX race over 1 season. Best Open Women time: 1:48:47 at Cologne 2025.
1 result at 1 race
636th of 760 Open Women (faster than 16%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:28 | faster than 42% |
| SkiErg: | 5:19 | 5:03 | faster than 27% |
| Run 2: | 5:22 | 5:16 | faster than 44% |
| Sled push: | 4:12 | 2:39 | faster than 1% |
| Run 3: | 5:22 | 5:30 | faster than 55% |
| Sled pull: | 9:16 | 5:11 | faster than 1% |
| Run 4: | 5:28 | 5:35 | faster than 55% |
| Burpee broad jump: | 4:34 | 6:08 | faster than 80% |
| Run 5: | 5:27 | 5:40 | faster than 61% |
| Row: | 5:50 | 5:19 | faster than 14% |
| Run 6: | 5:16 | 5:35 | faster than 66% |
| Farmers carry: | 2:48 | 2:06 | faster than 12% |
| Run 7: | 5:33 | 5:37 | faster than 53% |
| Sandbag lunges: | 3:58 | 4:49 | faster than 77% |
| Run 8: | 8:51 | 6:49 | faster than 13% |
| Wall balls: | 8:56 | 6:30 | faster than 16% |
| Roxzone †: | 16:56 | ||
| Runs (8 km) | 46:58 | 45:38 | faster than 41% |
| Stations (8) | 44:53 | ||
| Finish | 1:48:47 | 1:31:28 | 636th of 760 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 27% |
| Push | 2% |
| Pull | 1% |
| BBJ | 80% |
| Row | 15% |
| Carry | 13% |
| Lunges | 77% |
| Wall balls | 16% |
| Roxzone | 3% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Roxzone (9:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 46:59 running, 44:53 at the stations and 16:56 in the roxzone; the longest station was the sled pull (9:16).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:28 |
| SkiErg | 5:19 | 5:03 |
| Run 2 | 5:22 | 5:16 |
| Sled push | 4:12 | 2:39 |
| Run 3 | 5:22 | 5:30 |
| Sled pull | 9:16 | 5:11 |
| Run 4 | 5:28 | 5:35 |
| Burpee broad jump | 4:34 | 6:08 |
| Run 5 | 5:27 | 5:40 |
| Row | 5:50 | 5:19 |
| Run 6 | 5:16 | 5:35 |
| Farmers carry | 2:48 | 2:06 |
| Run 7 | 5:33 | 5:37 |
| Sandbag lunges | 3:58 | 4:49 |
| Run 8 | 8:51 | 6:49 |
| Wall balls | 8:56 | 6:30 |
| Roxzone | 16:56 | 7:26 |
| Finish | 1:48:47 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:30 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
