Athlete · Doubles Women · team 50-59 ·

CAN

Katie McInnes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:35 at Miami Beach 2025.

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Doubles Women time1:34:35Miami Beach 2025

Doubles Women place493rdof 621 · Miami Beach 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 27% of Doubles Women at Miami Beach 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami Beach 2025 19 Apr 2025team: Katie McInnes, Sarah Woodlandwhole field →	Doubles Women · team 50-59	1:34:35	493rd of 62113th of 19 aged 50-59	52:05	33:52	8:43	View results	See splits Hide splits SkiErg5:20faster than 7%Sled push2:12faster than 15%Sled pull5:15faster than 17%Burpee broad jump4:28faster than 21%Row5:28faster than 25%Farmers carry2:01faster than 25%Sandbag lunges4:08faster than 21%Wall balls5:00faster than 12%Runs (8 km)52:05faster than 24%Roxzone8:43faster than 26%Run 14:50faster than 19%Run 26:14faster than 27%Run 36:40faster than 27%Run 46:45faster than 26%Run 56:57faster than 25%Run 66:52faster than 24%Run 76:49faster than 25%Run 87:00faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Woodland1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Miami Beach 2025, against 621 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 15%

Sled pull faster than 17%

Burpee broad jump faster than 21%

Row faster than 25%

Farmers carry faster than 26%

Sandbag lunges faster than 21%

Wall balls faster than 13%

Roxzone faster than 27%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:22 slower

Sled pull 0:55 slower

Burpee broad jump 0:53 slower

Row 0:19 slower

Farmers carry 0:12 slower

Sandbag lunges 0:43 slower

Wall balls 0:56 slower

Roxzone 1:19 slower

Runs (8 km) 5:23 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Doubles Women finisher

Katie1:34:35

4:505:206:142:126:405:156:454:286:575:286:522:016:494:087:005:008:43

Typical Doubles Women1:22:53

4:194:465:441:506:004:206:033:356:105:096:021:496:033:256:104:047:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:19 against the typical Doubles Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up