USA Katie McHugh
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie McHugh at each race, oldest on the left; lower is faster.The best was 1:29:21 at Boston (Sep 2025); Katie McHugh was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:32:39 |
| Boston | Sep 2025 | Doubles Women | 1:29:21 |
| New York | May 2026 | Doubles Women | 1:30:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
421st of 1,730 Doubles Mixed (faster than 75%). Against the 53 who finished around 1:16:25: most time gained on the eight runs (0:22), most lost on row (0:25). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:43 | faster than 59% |
| SkiErg: | 4:18 | 4:24 | faster than 63% |
| Run 2: | 5:02 | 5:38 | faster than 73% |
| Sled push: | 2:17 | 2:43 | faster than 78% |
| Run 3: | 5:10 | 6:01 | faster than 81% |
| Sled pull: | 3:55 | 4:20 | faster than 70% |
| Run 4: | 5:13 | 6:00 | faster than 78% |
| Burpee broad jump: | 3:37 | 3:47 | faster than 57% |
| Run 5: | 5:12 | 6:05 | faster than 80% |
| Row: | 5:04 | 4:52 | faster than 32% |
| Run 6: | 5:12 | 6:01 | faster than 79% |
| Farmers carry: | 1:54 | 1:55 | faster than 54% |
| Run 7: | 5:07 | 6:00 | faster than 82% |
| Sandbag lunges: | 4:00 | 4:12 | faster than 58% |
| Run 8: | 6:05 | 6:39 | faster than 69% |
| Wall balls: | 4:05 | 4:37 | faster than 71% |
| Roxzone: | 5:32 | 6:51 | faster than 76% |
| Runs (8 km) | 41:29 | 47:26 | faster than 76% |
| Stations (8) | 29:10 | ||
| Finish | 1:16:05 | 1:25:57 | 421st of 1,730 · faster than 75% |
838th of 2,675 Open Women (faster than 68%). Against the 82 who finished around 1:31:40: most time gained on burpee broad jump (0:46), most lost on wall balls (1:33). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:49 | faster than 96% |
| SkiErg: | 5:23 | 5:30 | faster than 59% |
| Run 2: | 5:44 | 5:59 | faster than 60% |
| Sled push: | 3:24 | 2:56 | faster than 27% |
| Run 3: | 7:12 | 6:20 | faster than 25% |
| Sled pull: | 4:54 | 5:56 | faster than 79% |
| Run 4: | 5:53 | 6:20 | faster than 65% |
| Burpee broad jump: | 5:31 | 7:12 | faster than 80% |
| Run 5: | 5:48 | 6:24 | faster than 69% |
| Row: | 5:17 | 5:43 | faster than 81% |
| Run 6: | 5:16 | 6:21 | faster than 84% |
| Farmers carry: | 2:30 | 2:14 | faster than 30% |
| Run 7: | 5:44 | 6:17 | faster than 68% |
| Sandbag lunges: | 5:19 | 5:48 | faster than 61% |
| Run 8: | 5:22 | 6:02 | faster than 69% |
| Wall balls: | 7:42 | 7:22 | faster than 44% |
| Roxzone: | 7:49 | 9:09 | faster than 72% |
| Runs (8 km) | 44:29 | 48:49 | faster than 69% |
| Stations (8) | 40:00 | ||
| Finish | 1:32:15 | 1:41:26 | 838th of 2,675 · faster than 68% |
2,148th of 5,716 Doubles Women (faster than 62%). Against the 175 who finished around 1:30:57: most time gained on the roxzone (1:51), most lost on the eight runs (6:00). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:35 | faster than 60% |
| SkiErg: | 4:37 | 4:51 | faster than 76% |
| Run 2: | 6:05 | 6:07 | faster than 51% |
| Sled push: | 1:36 | 1:58 | faster than 92% |
| Run 3: | 6:55 | 6:25 | faster than 34% |
| Sled pull: | 3:13 | 4:12 | faster than 93% |
| Run 4: | 7:43 | 6:35 | faster than 24% |
| Burpee broad jump: | 3:05 | 4:27 | faster than 93% |
| Run 5: | 7:40 | 6:49 | faster than 31% |
| Row: | 5:09 | 5:18 | faster than 63% |
| Run 6: | 7:45 | 6:41 | faster than 26% |
| Farmers carry: | 1:42 | 2:06 | faster than 91% |
| Run 7: | 6:51 | 6:41 | faster than 45% |
| Sandbag lunges: | 3:24 | 4:08 | faster than 83% |
| Run 8: | 8:38 | 8:26 | faster than 46% |
| Wall balls: | 4:00 | 4:46 | faster than 85% |
| Roxzone: | 5:28 | 7:46 | faster than 87% |
| Runs (8 km) | 57:51 | 54:40 | faster than 38% |
| Stations (8) | 26:46 | ||
| Finish | 1:30:00 | 1:35:05 | 2148th of 5,716 · faster than 62% |
138th of 235 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:21 | faster than 56% |
| SkiErg: | 4:34 | 4:40 | faster than 61% |
| Run 2: | 5:02 | 5:07 | faster than 54% |
| Sled push: | 2:51 | 2:32 | faster than 30% |
| Run 3: | 5:43 | 5:30 | faster than 39% |
| Sled pull: | 5:22 | 5:06 | faster than 42% |
| Run 4: | 6:08 | 5:30 | faster than 30% |
| Burpee broad jump: | 2:57 | 3:19 | faster than 68% |
| Run 5: | 5:56 | 5:33 | faster than 37% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 5:42 | 5:30 | faster than 43% |
| Farmers carry: | 1:46 | 1:51 | faster than 66% |
| Run 7: | 5:41 | 5:32 | faster than 42% |
| Sandbag lunges: | 4:00 | 3:54 | faster than 42% |
| Run 8: | 5:38 | 5:33 | faster than 47% |
| Wall balls: | 4:22 | 4:11 | faster than 43% |
| Roxzone: | 7:30 | 6:01 | faster than 26% |
| Runs (8 km) | 45:55 | 44:29 | faster than 43% |
| Stations (8) | 30:47 | ||
| Finish | 1:24:06 | 1:21:41 | 138th of 235 · faster than 41% |
783rd of 1,424 Doubles Women (faster than 45%). Against the 44 who finished around 1:29:22: most time gained on wall balls (0:53), most lost on the eight runs (3:23). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 7:16 | faster than 55% |
| SkiErg: | 4:33 | 4:51 | faster than 85% |
| Run 2: | 6:27 | 5:49 | faster than 22% |
| Sled push: | 1:59 | 1:42 | faster than 16% |
| Run 3: | 6:43 | 6:04 | faster than 24% |
| Sled pull: | 4:10 | 4:19 | faster than 56% |
| Run 4: | 6:30 | 6:08 | faster than 34% |
| Burpee broad jump: | 3:22 | 4:07 | faster than 80% |
| Run 5: | 6:50 | 6:14 | faster than 26% |
| Row: | 4:55 | 5:10 | faster than 76% |
| Run 6: | 6:42 | 6:08 | faster than 28% |
| Farmers carry: | 1:35 | 1:51 | faster than 83% |
| Run 7: | 6:40 | 6:06 | faster than 29% |
| Sandbag lunges: | 3:31 | 3:41 | faster than 58% |
| Run 8: | 7:02 | 6:30 | faster than 33% |
| Wall balls: | 3:53 | 4:37 | faster than 88% |
| Roxzone: | 7:30 | 6:46 | faster than 35% |
| Runs (8 km) | 53:58 | 50:26 | faster than 31% |
| Stations (8) | 27:58 | ||
| Finish | 1:29:21 | 1:28:02 | 783rd of 1,424 · faster than 45% |
831st of 1,253 Doubles Women (faster than 33%). Against the 38 who finished around 1:32:05: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:46). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:11 | faster than 34% |
| SkiErg: | 4:40 | 4:42 | faster than 55% |
| Run 2: | 6:15 | 5:53 | faster than 31% |
| Sled push: | 2:15 | 1:56 | faster than 23% |
| Run 3: | 6:33 | 6:03 | faster than 28% |
| Sled pull: | 3:33 | 3:16 | faster than 33% |
| Run 4: | 6:59 | 6:11 | faster than 22% |
| Burpee broad jump: | 3:11 | 3:50 | faster than 79% |
| Run 5: | 7:12 | 6:18 | faster than 23% |
| Row: | 5:27 | 5:09 | faster than 24% |
| Run 6: | 7:16 | 6:18 | faster than 21% |
| Farmers carry: | 1:52 | 1:57 | faster than 62% |
| Run 7: | 7:17 | 6:16 | faster than 21% |
| Sandbag lunges: | 3:53 | 3:41 | faster than 41% |
| Run 8: | 9:27 | 8:19 | faster than 28% |
| Wall balls: | 4:09 | 4:22 | faster than 63% |
| Roxzone: | 6:18 | faster than 38% | |
| Runs (8 km) | 57:26 | 51:49 | faster than 25% |
| Stations (8) | 29:00 | ||
| Finish | 1:32:39 | 1:26:54 | 831st of 1,253 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Diana Ortiz3 races
- Marty Currid1 race
- Tiffany Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 59% |
| Push | 27% |
| Pull | 79% |
| BBJ | 81% |
| Row | 81% |
| Carry | 30% |
| Lunges | 62% |
| Wall balls | 45% |
| Roxzone | 72% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 44:34 running, 40:00 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:49 |
| SkiErg | 5:23 | 5:30 |
| Run 2 | 5:44 | 5:59 |
| Sled push | 3:24 | 2:56 |
| Run 3 | 7:12 | 6:20 |
| Sled pull | 4:54 | 5:56 |
| Run 4 | 5:53 | 6:20 |
| Burpee broad jump | 5:31 | 7:12 |
| Run 5 | 5:48 | 6:24 |
| Row | 5:17 | 5:43 |
| Run 6 | 5:16 | 6:21 |
| Farmers carry | 2:30 | 2:14 |
| Run 7 | 5:44 | 6:17 |
| Sandbag lunges | 5:19 | 5:48 |
| Run 8 | 5:22 | 6:02 |
| Wall balls | 7:42 | 7:22 |
| Roxzone | 7:49 | 9:09 |
| Finish | 1:32:15 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
