AUS Katie McDonald
3 HYROX races over 1 season. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie McDonald at each race, oldest on the left; lower is faster.The best was 1:05:38 at Melbourne (Dec 2025); Katie McDonald was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:05:38 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:05:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
356th of 751 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 2:42 | faster than 51% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 4:19 | 4:21 | faster than 52% |
| Sled push: | 2:52 | 3:24 | faster than 85% |
| Run 3: | 4:25 | 4:37 | faster than 70% |
| Sled pull: | 5:06 | 4:37 | faster than 30% |
| Run 4: | 4:25 | 4:39 | faster than 70% |
| Burpee broad jump: | 2:49 | 4:09 | faster than 98% |
| Run 5: | 4:24 | 4:43 | faster than 77% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 4:19 | 4:41 | faster than 79% |
| Farmers carry: | 2:54 | 2:07 | faster than 10% |
| Run 7: | 5:05 | 4:45 | faster than 26% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 55% |
| Run 8: | 5:47 | 4:57 | faster than 12% |
| Wall balls: | 4:57 | 5:10 | faster than 57% |
| Roxzone: | 5:33 | 5:16 | faster than 36% |
| Runs (8 km) | 35:23 | 35:28 | faster than 51% |
| Stations (8) | 32:01 | ||
| Finish | 1:12:49 | 1:13:23 | 356th of 751 · faster than 52% |
12th of 357 Open Women (faster than 96%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:27 | faster than 85% |
| SkiErg: | 4:28 | 5:00 | faster than 97% |
| Run 2: | 4:15 | 5:04 | faster than 87% |
| Sled push: | 1:35 | 2:44 | faster than 99% |
| Run 3: | 4:19 | 5:25 | faster than 91% |
| Sled pull: | 3:50 | 5:27 | faster than 94% |
| Run 4: | 4:20 | 5:27 | faster than 90% |
| Burpee broad jump: | 3:12 | 5:53 | fastest in the field |
| Run 5: | 4:18 | 5:31 | faster than 92% |
| Row: | 4:43 | 5:14 | faster than 91% |
| Run 6: | 4:13 | 5:24 | faster than 93% |
| Farmers carry: | 1:26 | 2:01 | faster than 99% |
| Run 7: | 4:09 | 5:22 | faster than 96% |
| Sandbag lunges: | 3:23 | 4:32 | faster than 82% |
| Run 8: | 4:08 | 5:27 | faster than 96% |
| Wall balls: | 3:51 | 5:53 | faster than 96% |
| Roxzone: | 5:59 | 7:43 | faster than 84% |
| Runs (8 km) | 33:32 | 42:31 | faster than 92% |
| Stations (8) | 26:28 | ||
| Finish | 1:05:54 | 1:27:17 | 12th of 357 · faster than 96% |
13th of 1,666 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:00 | faster than 85% |
| SkiErg: | 4:37 | 5:04 | faster than 93% |
| Run 2: | 4:01 | 5:14 | faster than 97% |
| Sled push: | 1:21 ‡ | 2:31 | |
| Run 3: | 4:16 | 5:25 | faster than 95% |
| Sled pull: | 3:42 | 5:30 | faster than 98% |
| Run 4: | 4:17 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:01 | 6:12 | fastest in the field |
| Run 5: | 4:23 | 5:39 | faster than 95% |
| Row: | 4:41 | 5:19 | faster than 97% |
| Run 6: | 4:15 | 5:38 | faster than 96% |
| Farmers carry: | 1:18 | 2:10 | fastest in the field |
| Run 7: | 4:07 | 5:33 | faster than 98% |
| Sandbag lunges: | 3:15 | 4:56 | faster than 97% |
| Run 8: | 4:50 | 6:37 | faster than 97% |
| Wall balls: | 3:27 | 5:57 | faster than 99% |
| Roxzone: | 7:41 | 9:51 | faster than 92% |
| Runs (8 km) | 32:38 | 42:42 | faster than 96% |
| Stations (8) | 25:22 | ||
| Finish | 1:05:38 | 1:30:38 | 13th of 1,666 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Brisbane (APAC Championship) 2026 · best of 2 | 5:16 |
| Sled push | 1:35 | Brisbane (APAC Championship) 2026 | 2:55 |
| Sled pull | 3:42 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:01 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 4:41 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:18 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:15 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 3:27 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 32:38 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 5:59 | Brisbane (APAC Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 92%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 93% |
| Push | no split |
| Pull | 98% |
| BBJ | 99% |
| Row | 97% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 92% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:04 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 32:42 running, 24:01 at the stations and 7:41 in the roxzone; the longest station was the row (4:41).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 2:33 | 3:00 |
| SkiErg | 4:37 | 5:04 |
| Run 2 | 4:01 | 5:14 |
| Sled push | — | 2:31 |
| Run 3 | 4:16 | 5:25 |
| Sled pull | 3:42 | 5:30 |
| Run 4 | 4:17 | 5:30 |
| Burpee broad jump | 3:01 | 6:12 |
| Run 5 | 4:23 | 5:39 |
| Row | 4:41 | 5:19 |
| Run 6 | 4:15 | 5:38 |
| Farmers carry | 1:18 | 2:10 |
| Run 7 | 4:07 | 5:33 |
| Sandbag lunges | 3:15 | 4:56 |
| Run 8 | 4:50 | 6:37 |
| Wall balls | 3:27 | 5:57 |
| Roxzone | 7:41 | 9:51 |
| Finish | 1:05:38 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
