USA Katie Lyons
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Lyons at each race, oldest on the left; lower is faster.The best was 1:19:58 at New York (May 2025); Katie Lyons was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:19:58 |
| Boston | Sep 2025 | Doubles Women | 1:23:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,752nd of 2,675 Open Women (faster than 34%). Against the 84 who finished around 1:49:40: most time gained on wall balls (1:20), most lost on the eight runs (2:06). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:49 | faster than 25% |
| SkiErg: | 5:59 | 5:30 | faster than 19% |
| Run 2: | 6:33 | 5:59 | faster than 30% |
| Sled push: | 2:29 | 2:56 | faster than 78% |
| Run 3: | 7:19 | 6:20 | faster than 23% |
| Sled pull: | 6:34 | 5:56 | faster than 34% |
| Run 4: | 7:10 | 6:20 | faster than 27% |
| Burpee broad jump: | 8:20 | 7:12 | faster than 34% |
| Run 5: | 6:52 | 6:24 | faster than 36% |
| Row: | 5:21 | 5:43 | faster than 76% |
| Run 6: | 7:06 | 6:21 | faster than 29% |
| Farmers carry: | 2:56 | 2:14 | faster than 12% |
| Run 7: | 7:17 | 6:17 | faster than 24% |
| Sandbag lunges: | 6:06 | 5:48 | faster than 43% |
| Run 8: | 6:37 | 6:02 | faster than 35% |
| Wall balls: | 6:52 | 7:22 | faster than 57% |
| Roxzone: | 11:13 | 9:09 | faster than 24% |
| Runs (8 km) | 54:13 | 48:49 | faster than 29% |
| Stations (8) | 44:37 | ||
| Finish | 1:49:59 | 1:41:26 | 1752nd of 2,675 · faster than 34% |
519th of 1,424 Doubles Women (faster than 63%). Against the 42 who finished around 1:23:16: most time gained on the eight runs (1:12), most lost on farmers carry (2:02). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 7:16 | faster than 51% |
| SkiErg: | 4:44 | 4:51 | faster than 66% |
| Run 2: | 5:47 | 5:49 | faster than 52% |
| Sled push: | 1:49 | 1:42 | faster than 34% |
| Run 3: | 5:26 | 6:04 | faster than 78% |
| Sled pull: | 4:33 | 4:19 | faster than 41% |
| Run 4: | 5:36 | 6:08 | faster than 73% |
| Burpee broad jump: | 4:15 | 4:07 | faster than 45% |
| Run 5: | 5:30 | 6:14 | faster than 80% |
| Row: | 5:03 | 5:10 | faster than 62% |
| Run 6: | 5:25 | 6:08 | faster than 80% |
| Farmers carry: | 3:46 | 1:51 | faster than 0% |
| Run 7: | 5:54 | 6:06 | faster than 58% |
| Sandbag lunges: | 3:12 | 3:41 | faster than 74% |
| Run 8: | 5:58 | 6:30 | faster than 69% |
| Wall balls: | 3:42 | 4:37 | faster than 95% |
| Roxzone: | 6:01 | 6:46 | faster than 69% |
| Runs (8 km) | 46:46 | 50:26 | faster than 69% |
| Stations (8) | 31:04 | ||
| Finish | 1:23:48 | 1:28:02 | 519th of 1,424 · faster than 63% |
336th of 1,253 Doubles Women (faster than 73%). Against the 37 who finished around 1:19:30: most time gained on sandbag lunges (0:34), most lost on the eight runs (3:07). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:11 | faster than 33% |
| SkiErg: | 4:21 | 4:42 | faster than 90% |
| Run 2: | 5:54 | 5:53 | faster than 49% |
| Sled push: | 1:53 | 1:56 | faster than 55% |
| Run 3: | 5:46 | 6:03 | faster than 64% |
| Sled pull: | 3:21 | 3:16 | faster than 45% |
| Run 4: | 6:00 | 6:11 | faster than 59% |
| Burpee broad jump: | 2:54 | 3:50 | faster than 89% |
| Run 5: | 6:02 | 6:18 | faster than 61% |
| Row: | 4:32 | 5:09 | faster than 97% |
| Run 6: | 6:05 | 6:18 | faster than 59% |
| Farmers carry: | 1:42 | 1:57 | faster than 83% |
| Run 7: | 6:01 | 6:16 | faster than 59% |
| Sandbag lunges: | 2:45 | 3:41 | faster than 93% |
| Run 8: | 7:49 | 8:19 | faster than 61% |
| Wall balls: | 3:54 | 4:22 | faster than 79% |
| Roxzone: | 4:36 | faster than 81% | |
| Runs (8 km) | 50:06 | 51:49 | faster than 59% |
| Stations (8) | 25:22 | ||
| Finish | 1:19:58 | 1:26:54 | 336th of 1,253 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gina Obrien1 race
- Julia Tolson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 20% |
| Push | 79% |
| Pull | 35% |
| BBJ | 34% |
| Row | 77% |
| Carry | 13% |
| Lunges | 43% |
| Wall balls | 58% |
| Roxzone | 24% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 54:17 running, 44:37 at the stations and 11:13 in the roxzone; the longest station was the burpee broad jumps (8:20) and the shortest the sled push (2:29).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 4:49 |
| SkiErg | 5:59 | 5:30 |
| Run 2 | 6:33 | 5:59 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 7:19 | 6:20 |
| Sled pull | 6:34 | 5:56 |
| Run 4 | 7:10 | 6:20 |
| Burpee broad jump | 8:20 | 7:12 |
| Run 5 | 6:52 | 6:24 |
| Row | 5:21 | 5:43 |
| Run 6 | 7:06 | 6:21 |
| Farmers carry | 2:56 | 2:14 |
| Run 7 | 7:17 | 6:17 |
| Sandbag lunges | 6:06 | 5:48 |
| Run 8 | 6:37 | 6:02 |
| Wall balls | 6:52 | 7:22 |
| Roxzone | 11:13 | 9:09 |
| Finish | 1:49:59 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
