Athlete · Open Women · 25-29 ·

USA

Katie Lyons

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:49:59 (Washington DC 2026) · Doubles Women 1:19:58 (New York 2025).

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1:49:59 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1752nd of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:49:59 latest race · Washington DC 2026 first Open Women race Open Women

Sled push strongest segment · Washington DC 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:59Washington DC 2026 · 1 race Doubles Women1:19:58New York 2025 · 2 races · with Gina Obrien

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:58

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:49:59	1752nd of 2,675	54:13	44:37	11:13	splits SkiErg5:59Sled push2:29Sled pull6:34Burpee broad jump8:20Row5:21Farmers carry2:56Sandbag lunges6:06Wall balls6:52Run 15:23Run 26:33Run 37:19Run 47:10Run 56:52Run 67:06Run 77:17Run 86:37Full report for this race →
Boston 2025 26 Sept 2025team: Katie Lyons, Julia Tolsonwhat the whole field did →	Doubles Women · team 25-29	1:23:48	top 37% 518/1,424	46:46	31:04	6:01	splits SkiErg4:44Sled push1:49Sled pull4:33Burpee broad jump4:15Row5:03Farmers carry3:46Sandbag lunges3:12Wall balls3:42Run 17:14Run 25:47Run 35:26Run 45:36Run 55:30Run 65:25Run 75:54Run 85:58Full report for this race →
New York 2025 30 May 2025team: Katie Lyons, Gina Obrienwhat the whole field did →	Doubles Women · team 30-39	1:19:58	top 27% 336/1,253	50:06	25:22	4:36	splits SkiErg4:21Sled push1:53Sled pull3:21Burpee broad jump2:54Row4:32Farmers carry1:42Sandbag lunges2:45Wall balls3:54Run 16:32Run 25:54Run 35:46Run 46:00Run 56:02Run 66:05Run 76:01Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 79%

Sled pull faster than 35%

Burpee broad jump faster than 34%

Row faster than 77%

Farmers carry faster than 13%

Sandbag lunges faster than 43%

Wall balls faster than 58%

Roxzone faster than 24%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:27 faster

Sled pull 0:38 slower

Burpee broad jump 1:08 slower

Row 0:22 faster

Farmers carry 0:42 slower

Sandbag lunges 0:18 slower

Wall balls 0:30 faster

Roxzone 2:04 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:49:59

5:235:596:332:297:196:347:108:206:525:217:062:567:176:066:376:5211:13

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown